Gentle Face Washes for Purer, Clean Skin

Everyone’s skincare regimen must begin with a solid cleanser. You want a facial treatment that gently removes your makeup, sweat, and accumulated dirt without stripping it of its natural oils. It should be simple to apply and should never cause a burning sensation. For pure and clean skin, you must incorporate a gentle face wash into your beauty routine.

skincare-face-washImportance of Using a Cleanser

When you wear makeup, it is essential to use a cleanser each night before bed. According to Dr. Charles Zugerman, Associate Clinical Professor at Northwestern University, your skin needs to breathe. When it is blocked by a layer of cosmetics, pores often become clogged, which leads to breakouts. He also explains when you age, your collagen levels decrease, so your pores become enlarged and inflamed. This can lead to free radical damage and further collagen breakdown. A gentle cleanser helps maintain the natural exfoliating process, which keeps skin looking bright and healthy.

78846-1Reasons to Use a Pure and Gentle Cleanser

Store shelves are packed with products filled with harsh detergents that harm your skin. Also, these soaps contain high pH levels that are overly drying and lead to rashes. Most people with sensitive skin become aggravated by synthetic ingredients found in most soaps. Even many doctors recommend cleansers with unnecessary fragrances and chemicals. Mass produced cleansers and shower gels often contain hidden tars and steroids as well. Many glycerin soaps, which are supposed to be free of all harmful ingredients, use lye and preservatives. For a transparent finish, these soaps contain high levels of alcohol that dry your skin and cause irritation.

Retseliney-Best-Revitalizing-Vitamin-C-Face-Wash-Vegan-Natural-Organic-Facial-Cleanser-with-15-Vitamin-C-Tea-Tree-Oil-Soap-Free-Deep-Pore-Cleanser-Anti-Aging-Antioxidant-for-Men-Women-0-2What is a Solid Gentle Face Wash?

Clarins’ Face Wash is one of the gentlest cleansers available. Its non-drying formula removes all impurities but does not upset your skin’s normal balance of moisture. Its ingredients are all natural so that you are not rubbing chemicals onto your face.

This product contains almond cottonseed extract, gypsophila, bio-ecolia, and coconut extract. Coconut extract nourishes, softens, and heightens your skin’s glow. Cottonseed extract provides a thick lather and has emollient properties that soften rough patches. Bio-ecolia is obtained from natural sugars that preserve your skin’s intrinsic moisture. Gypsophila, or “baby’s breath,” is known for its cleaning power. Gypsophila was long used by doctors as a diuretic. It thoroughly clears away dirt so that pores remain open.

Users commonly report this cleanser is extremely effective at cleaning the skin without causing dryness. Although the formula is gentle, skin looks and feels as clean as when washed with traditional soaps, but it remains hydrated and soft.

An effective facial treatment does not have to be harsh. For a glowing complexion, your skin must remain hydrated and free of blemishes. When shopping for a cleanser, it is best to find a product that works gently but removes all debris so that your skin remains pure. When you properly care for your skin, you will look and feel your best.

Read More

Lasik Surgery Procedures For You


Lasik surgery is very important for all people who want to have better vision. Lasik is going to give people very clear vision in one surgery, and people can get Lasik in Singapore easily. The surgery has been updated over the years to be very easy to do, and it is going to offer immediate results for all the people who get it.
The Lasik surgery is very easy on people because they need to come in and get their eyes tested to see how clear they are before they start. That is something that happens before every surgery, and it is going to help the doctor figure out how much they have to do when they get into the surgery. The surgery is going to take some time, and it is going to be something that the doctor is going to check once it is done.
There is a short recovery period when people get the surgery done, and then the doctor is going to do follow ups to make sure that the eyesight is right. They are going to do the same exam they did before they started, and they are going to ask their patients if the surgery has the right result. The surgery is simple, and it is going to help patients read without glasses or see far away without glasses.
The surgery is something that people can schedule any time, and then they can fly in to get it done. It is a couple days that people need to spend when they come to get the surgery, and then they can go home with great vision that they did not have before. It is really interesting for the people who have had to wear glasses all the time, and it is going to get people out of contacts when they did not want to wear them. There is a lot of time and energy saved when people get the surgery done, and they do not have to be afraid.
Someone who wants to get better vision can schedule their first appointment and surgery pretty fast, and then they can come in to get the surgery done quickly. It does not take long for the laser to solve the problems on the eye of the patient, and it takes even less time for the patients to recover so that they can check their eyesight and go on living.


Read More

Vitamins for Hair


Hair loss is an accepted part of life for many men and women, but there are many actions you can take to promote hair growth. Maybe you’ve heard about using vitamins for hair growth, but you’re probably sceptical about whether or not they work. If you are looking for a hair loss treatment in Singapore, there are some things you should know about using these vitamins.

What vitamins are useful for hair growth?

Many vitamins help stimulate hair growth and prevent hair loss. These include Vitamin C, certain B vitamins like Biotin (Vitamin B7), and Niacin (Vitamin B3).

A healthy diet, in addition to these vitamins will help you maintain healthy, shiny hair and provide your hair with the nutrients it needs. for hair growth.

How do these vitamins help your hair grow?

Biotin is naturally produced in your body’s intestines. It can also be found in dark green vegetables like spinach and kale, as well as nuts and egg yolks. If your body doesn’t receive enough biotin, hair loss can occur. Biotin renews your hair follicles that are already growing. A Biotin supplement can result in fuller, thicker, and healthier hair.

Vitamin C helps your body produce an essential protein called collagen. Collagen makes up around one-third of your body, including your skin, ligaments, and hair.

Vitamin C helps protect your body tissue against the damage caused by free radicals. These free radicals damage your hair and make it weak and brittle. A Vitamin C deficiency is a common cause of hair loss and shedding.


How soon can you expect results from hair vitamins?

This varies from person to person. Because vitamins nourish your hair from inside of your body, it can take 2-3 months for some people to see results. In some rare cases, it takes up to 6 months for individuals to experience maximum hair-growth results.

Are there any side effects?

A major downside to hair-growth drugs and topical treatments is that your hair can often begin to fall out as soon as you stop taking these treatments. This is not true for vitamins, because hair growth is promoted from within your body. Using vitamins for hair growth works much better with your body’s natural processes and your own unique hair-growth cycle.

Most individuals have very minimal side effects from taking vitamins. However, you should be mindful about allergies and other pre-existing medical concerns you may have. If you have a seafood allergy, you should consult a physician before you take any pills containing marine ingredients. If you have any concerns or questions, it is always better to be safe than sorry; consult a doctor before you begin to take hair-loss vitamins or other supplements.


Read More

The Complete Skin Care Guide for Asian Men

Asian skin is unique. It is more sensitive than other ethnicities, scars more easily, is prone to dark spots andhyperpigmentation, and loses moisture easily. Although most women are conscious about their skin care regimes, Asian males must pay attention to the products they use as well. If you are a man of Asian descent who wants great skin, here is a complete guide that includes tips and advice specifically designed for this group.


Tend to Enlarged Pores

Asian skin is known to have enlarged pores, which often become clogged. When this occurs, skin looks rough. To remedy the situation, you should use a men’s facial wash that lifts grime and restores skin’s natural oil balance. You should exfoliate each day as well.



Prevent and Eliminate Dark Spots and Hyperpigmentation

With age, Asian skin is known to develop dark spots. To prevent this problem, it is smart to wear sunscreen each day.

Hyperpigmentation is caused by the extra production of melanin. Since Asian skin has more melanin than Caucasian skin, hyperpigmentation occurs frequently. To eliminate the issue, you should use a product that safely lightens the dark areas and evens overall tone.



Ease Sensitive Skin After Shaving

Most Asian men have sensitive skin that becomes easily irritated after shaving with a straight razor. If you suffer from redness, you want something that soothes your face. It is wise to use a gentle and fragrance-free after shave balm so that pH balance is maintained. Breakouts will be kept to a minimum as well.

2d45de675c7950ece115b3e5d8c115f8 (1)


Avoid Dry Skin

If you are like most Asian men, you often find your face feeling dry. Certain studies have shown Transepidermal Water Loss Values are highest in Asians. This represents the amount of water lost through the skin during normal conditions. To keep moisture at an adequate level, hydration is key. For this reason, using a moisturizer for men in Singapore is extremely common.


Be Good to Your Hair

Asian hair is usually straight and thick, so oil from your scalp travels quickly. To combat this problem, you should use a men’s shampoo that is light and contains natural ingredients. Items like fruit acids, sage, and rosemary make good astringents that fight oily hair. If your hair is extremely greasy, you should completely skip the conditioner.

Both men and women must follow a proper skin care routine to maintain a pleasing appearance. The above items should be part of your arsenal of products that are used to keep your Asian skin looking and feeling refreshed.


Read More

What is Causing Your Hair Loss?


Hair loss can indicate health problems, major stress or hereditary concerns. While we all lose hair every day, there are times when we can lose significant amounts of hair. This can be very alarming and can be a sign of a serious issue.

soulworks_therapies_post_traumatic_stressStress and Shock to the System

There’s a problem for those who have suffered severe stress when they can shed large amounts of hair each day. It’s called telogen effluvium. If you have been through a pregnancy, major surgery or dramatic weight loss, it could cause hair loss. It can also happen with some medications like antidepressants and anti-inflammatory drugs.

There’s always a cycle to your hair’s growth. There’s a growing phase, resting phase and shedding phase. In the cases of extreme stress, the hair will shift quickly from the growing phase to the shedding phase. There are no tests for this condition, although, a doctor can see if the bulb of the hair is misshapen. That would indicate a cycle of growth that was increased.

There’s no solution for telegen effluvium. Anyone who has had surgery might notice they’re losing more hair around 6 to 12 weeks after surgery. This will pass on its own after a few months. If it’s a medication that is a problem, the doctor should be informed so alternatives can be discussed.

hypothyroidism_symptomsConditions like Hypothyroidism or Lupus

Millions of people suffer from a thyroid disease, which is when the body produces too much or not enough of the hormone responsible for heart rate, mood and metabolism. When the body doesn’t produce enough it’s called hypothyroidism, and it can cause symptoms like weight gain, fatigue and depression. This also impacts the body because hair and nails become brittle, which causes breakage.

Lupus is when the body’s own immune system goes on the attack, and it impacts healthy tissue. It causes extreme fatigue, headaches and painful, inflamed joints. Lupus is hard to diagnose because it can appear like many other diseases and conditions. It comes with a hair fall problem that’s often accompanied by a rash on the scalp.

When the hair fall problem is accompanied by painful joints, weight gain, fatigue or depression, a doctor will have to diagnose the condition. For lupus, he might prescribe a medication like prednisone, but the scalp problem will have to be treated by a dermatologist. For a thyroid condition, a hormone medication can restore the hormones to a normal level. In time, this will reduce the loss of your hair.

hungry-woman-with-vegetables-on-plateDietary Deficiencies

Iron deficiency can impact many women who don’t eat enough foods with iron as well as those who have heavy periods. Along with the loss of hair, those suffering from iron deficiency anemia can have extreme fatigue, headaches, weakness and cold hands and feet.

A doctor can diagnose an iron deficiency, and he might recommend that you take supplements for iron. A diet rich in iron should be implemented too. If you don’t eat much red meat like beef, you could try fish, pork or leafy greens.



Read More

Colorectal and Piles

Although it can be an uncomfortable subject to broach, a comprehensive approach to complete healthcare includes education and awareness about colorectal cancer and rectal hemorrhoids (piles).


Rectal Hemorrhoids

Often called “piles” in common speech, rectal hemorrhoids can either develop internally, where they are difficult to detect, or externally. The term hemorrhoids refers to a condition in which one part of the body is stretched or strained until it breaks through its normal containment area and extends outwards.

Internal rectal hemorrhoids are usually difficult to detect without a medical diagnosis, as they present very few symptoms. External rectal hemorrhoids are more easily distinguished, with symptoms such as:
• Leakage of feces

• A swollen area near the anus which can be tender or painful

• Discomfort in or around your anus

• Itching in or around your anus

• Passing small amounts of (bright red) blood during a bowl movement

In some cases, the symptoms of an external hemorrhoid can be extreme pain and discomfort. If you suspect that you may have developed rectal hemorrhoids, it’s essential to seek medical attention right away.

winslow_rm_illustration_of_colorectal_cancer_stagesColorectal Cancer

Cancer can develop in both the colon (lower part of the digestive system) or the rectum. Many times, the first sign of cancer is indistinguishable from that of hemorrhoids: itching, discomfort, and/or bleeding around the anus. While panic is a counterproductive reaction upon noticing the first signs of rectal discomfort, it is essential that you seek medical attention right away to fully diagnose the problem and swiftly begin a corrective course of action.

Only a doctor can diagnose your symptoms to determine whether you have colorectal cancer. It should be noted, however, that difficulty with bowel movements, in particular straining related to constipation, can worsen the problem, increasing the urgency to seek medical treatment.

Experiencing the symptoms of anal bleeding, rectal itching, and/or severe discomfort does not necessarily mean you have cancer. An intestinal obstruction may cause similar symptoms, and (benign) polyps in the colon can similarly cause pain and/or bleeding from the rectum.

CDR415507-750Treatment Options

Regardless of the ultimate source of your rectal discomfort, it is possible for medical treatment to successfully address the ongoing issues.

Piles treatment can vary depending on the severity and cause of the ongoing problem. Many people develop hemorrhoids as a result of poor diet, particularly a failure to adequately consume enough fiber. Your doctor may recommend that you eat more natural whole foods like fruits and vegetables, as well as consume fiber supplements, in combination with adequate hydration.

Additional treatments may include the use of soothing creams or substances such as witch hazel to sooth and calm inflamed and irritated tissues. These forms of treatment may be buttressed by the use of suppositories and/or medicated pads.

In some cases, piles surgery may be necessary to correct the problem. If your external hemorrhoid has been caused by a blood clot, this can usually be quickly resolved by a simple incision to release trapped fluids, providing instant relief for your symptoms.

In more severe cases, piles surgery involves rubber band ligation, a medical term for when the doctor attaches one or more small rubber bands around the base of the hemorrhoid in order to disrupt the blood supply to the affected area. Within a week, the piles will naturally shrivel up and fall off. While effective, this therapy may be somewhat uncomfortable during the interval. Your doctor may also inject a special solution into the hemorrhoid tissue in order to cause it to shrink, a process known as schlerotherapy.

Read More

A Brief Guide to Chemical Peels

chemical peelA chemical peel is a dramatic treatment that can leave your skin looking decades younger. As we age, dead skin cells build up on the surfaces of our skin. Those layers of skin get harder and harder to slough off. Choosing to go with a chemical treatment can rid your skin of that heavy burden.

Some people choose to perform their own chemical peels at home. But as with most beauty treatments, chemical peels work best when performed at a professional aesthetic clinic. Your salon technician can tailor your experience so that it perfectly suits your needs and desires.

One of the most common fears surrounding chemical peels is that they result in red, peeling skin. If you don’t hydrate enough prior to your peel, this can be true. But if you take the proper precautions, you shouldn’t have a problem with peeling skin.

So what are the most important precautions to take before your treatment? First, make sure to exfoliate for at least two weeks before your trip to the aesthetic clinic. This might seem counterintuitive, but it’s a crucial step. Exfoliating can help your skin to ease intothe chemical peel.


exfoliate skin


Second, as already mentioned, make sure to drink plenty of fluids before, during, and after your chemical treatment. Last, take a break from your normal workout routines. Working out leads to sweating, which can lead to dehydration, and you’ll want to avoid any activities that might leave you dehydrated.

When you go in for your chemical peel, here’s what you can expect. The temperature of the solution on your face might change. Some people describe it as growing colder, while others say the temperature goes up. You might also feel a tingling or tightness in your skin. All of these sensations are completely normal as long as they don’t become too extreme.

Are you a good candidate for a chemical peel? That’s generally up to you. Some factors you might consider are if you have wrinkles, sun-damaged skin, blotches, brown spots, scars or discolorations. Chemical peels can be used to treat all of these conditions.

The pros of a chemical peel are obvious. You don’t have to go under aesthesia; your recovery time will be minimal, especially if you stay hydrated; and deep chemical peels are an especially effective source of treatment for wrinkles. Restore your skin to its luminous, youthful vigour.


advantage of chemical peel


Read More

Luxury Beauty Items to Splurge On

Shopping for beauty products can be overwhelming because there are so many options out there in every price range. Are the more expensive products really the best? It depends on the product. Below is a list of luxury beauty items that will pay you back in their benefits and effectiveness if you splurge on them.




Serums and Emulsions

Serums and emulsions are skin care products that are packed with concentrated ingredients. They have a different molecular composition than moisturizers and creams and can permeate the skin’s outer layer more easily, thus delivering ingredients to the areas where your skin needs them most. Products with hyaluronic acid attract moisture to your skin and keep it there, preventing dehydration. Others have different functions, such as brightening and tightening. Because a little goes a long way, you can afford to spend more on high-quality ingredients that will really make a difference in your beauty routine.



Anti-Aging Products

As you age, your skin loses elasticity. Many products promise to plump your skin, reduce sagging and diminish the appearance of fine lines and wrinkles. However, different products contain different ingredients, some more effective than others at fighting the signs of aging. Typically, products that cost more have higher concentrations of ingredients, so they’re more potent and improve skin more rapidly.




Although many inexpensive scrubs exist to buff away the top layer of dead skin, you’ll want to splurge on a chemical product for more intensive exfoliation. Chemicals such as glycolic or lactic acid infiltrate the skin and get rid of oil build up deep in the pores.



Foundation and Concealer

Foundation sits directly on your skin all day long, so you want to make sure it is formulated to provide your skin with nutrition, and you don’t want it to clog your pores. More expensive formulas contain better ingredients for your skin. In addition, less expensive foundations are often pre-packaged, which means you can’t try them out before purchasing.


Now that you know what to splurge on, you may be wondering what products you can save on. Mascara’s effectiveness depends largely to the applicator, and different wands work for different lashes and eye shapes. Therefore, try out cheaper mascaras and find the one with an applicator that works best for you. Eye shadow and blush will go on smoothly and last longer when the skin is properly primed, so you don’t need to splurge on the colour cosmetics; spend your money on the products that prep your skin properly.



Read More

4 Tips to Disguise Your Receding Hairline

For many people, their hair is their “crowning glory,” but when that “crown” begins thinning, or worse yet receding, there is little glory left there. A receding or thinning hairline is one of the biggest blows to his self-confidence a man or woman can take, and any number of causes may be to blame.

However, spot baldness, the pesky genetic cause of a receding hairline, is one of the biggest concerns to both men and women alike. In any case, though, there are a number of ways to deal with the issue without turning to the dreaded comb over. If you are dealing with a receding or thinning hairline, consider these tips for reducing hair loss and making the most of the hair you have.


1. Get a Good Cut

disguise hairIf you want to disguise your hairline, the best thing you can do first is to get a good haircut. The right style will help hide your hairline and make it appear as if you have more hair than you really do. Be sure to avoid styles that are currently trending with the hair or bangs pushed up in the front. Instead, go with a more traditionally masculine style that is close to the head and just a bit messy. The texture with this rough style will add some volume to your hair, and the fact that it’s cut close to your head will help minimize the look of thinning.


2. Style Right

Classy-Mens-HairstylesEven if you have a good base cut, you’ll still need to take the time to style your hair well, too. If you’re drying your hair, be sure to blow dry the hair flat on top of your head to help cover thinning areas. Then, focus on styling only the shaft of the hair, so the base remains well covered. Avoid using gel, as it can make the hair appear see through. Instead, use a light mousse to create volume and texture in your hair.


3. Avoid Overwashing

wash shampoo

It is common to want to wash your hair frequently to maintain the appearance of the hair that you do have; however, washing too often can actually contribute to additional hair loss and can even make the hair appear thinner as clean hair is harder to style and set in place. Try washing your hair every other day or every couple of days, and use a dry shampoo to absorb any oil and add texture to your hair on days you don’t wash it.


4. Watch Your Diet

While it may seem like your diet has little to do with your hair, it actually can contribute significantly to hair growth. A diet high and protein with all of the nutrients that your body needs will allow your whole body to function better, including stimulating hair growth. You may want to consider taking a multivitamin as well to make up for any nutritional deficiencies in your diet.

Receding hairline is nothing to be ashamed of though it can do a number to your self-confidence. Use these tips to disguise thinning hair and embrace your look.

Read More

How to Cook Up a Christmas Dinner with Raw Vegans

fruit-christmas-treeAs the Christmas festival seasons approaches, you could be looking forward to having a wonderful dinner with your family or friends. Having a nice dinner with the loved ones is perhaps the dream of everybody in this Christmas period. But sometimes it may be difficult for you to choose the right meal for your dinner. Nonetheless, you need not to worry because we are giving the tips on how you can make a wonderful dinner. You can prepare a wide range of recipes for your dinner of raw vegan. Below are five of the most interesting recipes you can dream of this coming Christmas festive.
chinese-dumpling-potsticker-wrappers-recipe-5231-640x4271. Fold up Raw Dumplings
Dumplings are nice for dinner; however, this recipe can be a pain to prepare. However, to prepare it you need the following skills.
• Small pieces of jicama
• Guacamole or a veggie and nut pate

To prepare it, you need to slice jicama into small pieces using a mandolin, fill the center with a guacamole or a veggie and nut pate, and then pinch the edges of the jicama over the top of the pate.
Flavor-Fermentation2. Flavor with Fermentation
Normally, almost every food served at dinner has some fermented component. Fermented vegetables, in particular, add much depth of flavor to foods.
• Cucumber slices
• Gochujang,
• Sliver of apple
• Yellow onion
The best way to prepare fermented vegan dinner is by spicing up the cucumber slices with a little gochujang, a chill paste from Korea, over the top with some sliver of apple for sweetness and yellow onion for crunch.

pumpkin-pie-spice3. Homemade Pumpkin Pie Spice Mix
This diet is an interesting recipe especially for those who love eating pumpkins. To prepare it, you need the following ingredients:
• Four teaspoons of cinnamon
• One teaspoon of ground allspice
• Two teaspoons of ground ginger
• One teaspoon of freshly grated nutmeg
• Half teaspoon of ground cloves as your ingredients

Mix all the ingredients in a jar or in any airtight container. Lid the container and shake well to combine the ingredients. When taking, you need to shake the container well before using. You can store this juice for up to six months at room temperature.

westafricansweetpotatosoup34. 2 Minute Cold Green Peanut Soup
This soup is great whether served cold or hot.
• Peanuts
• Water
• Blender
• Any green veggies of your choice

Put some peanuts in a blender and add some water and any green veggies of your taste and blend them well. To this extent, your raw food diet is ready to serve.


544125. Festive Pomegrants Slaw
The festive pomegrants slaw is a simple but interesting diet. This diet is tasty and has a lot of detoxifying properties thanks to its ingredients. Besides tasting goody, this diet is quick to cook.
• Scallions
• Pomegranate seeds
• Scallions
• Parsley
• Cranberries
• Citrus vinaigrette

This diet does not require any cooking; you only need to put the ingredients in a bowl and serve it.

Read More