4 Popular Anti Aging Tips From Dr. Oz

Age management is one of the hottest topics in health today. There is nothing that can be done to stop the natural aging process, but there are things that can done to slow down the aging process. Below are some anti aging tips from leading US physician and celebrity doctor, Dr. Oz:

Take Anti-Aging Supplements 
Getting the right nutrients is one of the most important things that you can do to slow down the aging process. However, if you are like a-lot of people, then you probably are not getting all of the nutrients that you need from your diet. Vitamin D3 is one of the supplements that you should consider adding to your regime. This nutrient helps lower inflammation and boost the immune system. It also helps reduce the risk of cancer and heart disease.

Magnesium is another supplement that you should consider adding to your regime. It helps reduce the amount of cortisol in the body. Cortisol is better known as the stress hormone. Magnesium also helps reduce blood pressure.

Furthermore, you should consider taking a multivitamin every day. You should take half of the multivitamin in the morning and half of it at night. If you are looking for a good place to get anti aging treatments, then you should consider looking at aesthetic clinics like www.priveclinic.com.

Manage Stress 
Stress is a part of life, but it is important for you to know how to cope with it. Chronic stress can speed up the aging process. It can also increase the risk of serious health problems. Getting a massage, reading and meditating are some of the things that you can do to manage your stress.

Get Moving 
If you sit more than two hours per day, then you can increase your chance of developing type 2 diabetes by seven percent. You also increase your risk of heart disease by 25 percent. Those may be some scary things to hear, but you can cut your chances of developing type 2 diabetes and heart disease by getting more physical activity in your day. Physical activity not only reduces your risk of developing serious problems, but it also helps keep your bones strong.

Get More Sleep 
Far too many people treat sleep like a luxury. However, if you sleep less than six hours per night, then you can increase your risk of developing heart disease. Sleep deprivation can also lead to sugar cravings. That is why you should try to get between 7.5 and 8 hours of sleep at night.

Did You Know: Get Firm Skin Through Facelift Without Surgery

Dr Oz Supermodel Anti-Aging Secrets & Tamanu Oil