Category Hair Care

Vitamins for Hair


Hair loss is an accepted part of life for many men and women, but there are many actions you can take to promote hair growth. Maybe you’ve heard about using vitamins for hair growth, but you’re probably sceptical about whether or not they work. If you are looking for a hair loss treatment in Singapore, there are some things you should know about using these vitamins.

What vitamins are useful for hair growth?

Many vitamins help stimulate hair growth and prevent hair loss. These include Vitamin C, certain B vitamins like Biotin (Vitamin B7), and Niacin (Vitamin B3).

A healthy diet, in addition to these vitamins will help you maintain healthy, shiny hair and provide your hair with the nutrients it needs. for hair growth.

How do these vitamins help your hair grow?

Biotin is naturally produced in your body’s intestines. It can also be found in dark green vegetables like spinach and kale, as well as nuts and egg yolks. If your body doesn’t receive enough biotin, hair loss can occur. Biotin renews your hair follicles that are already growing. A Biotin supplement can result in fuller, thicker, and healthier hair.

Vitamin C helps your body produce an essential protein called collagen. Collagen makes up around one-third of your body, including your skin, ligaments, and hair.

Vitamin C helps protect your body tissue against the damage caused by free radicals. These free radicals damage your hair and make it weak and brittle. A Vitamin C deficiency is a common cause of hair loss and shedding.


How soon can you expect results from hair vitamins?

This varies from person to person. Because vitamins nourish your hair from inside of your body, it can take 2-3 months for some people to see results. In some rare cases, it takes up to 6 months for individuals to experience maximum hair-growth results.

Are there any side effects?

A major downside to hair-growth drugs and topical treatments is that your hair can often begin to fall out as soon as you stop taking these treatments. This is not true for vitamins, because hair growth is promoted from within your body. Using vitamins for hair growth works much better with your body’s natural processes and your own unique hair-growth cycle.

Most individuals have very minimal side effects from taking vitamins. However, you should be mindful about allergies and other pre-existing medical concerns you may have. If you have a seafood allergy, you should consult a physician before you take any pills containing marine ingredients. If you have any concerns or questions, it is always better to be safe than sorry; consult a doctor before you begin to take hair-loss vitamins or other supplements.


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What is Causing Your Hair Loss?


Hair loss can indicate health problems, major stress or hereditary concerns. While we all lose hair every day, there are times when we can lose significant amounts of hair. This can be very alarming and can be a sign of a serious issue.

soulworks_therapies_post_traumatic_stressStress and Shock to the System

There’s a problem for those who have suffered severe stress when they can shed large amounts of hair each day. It’s called telogen effluvium. If you have been through a pregnancy, major surgery or dramatic weight loss, it could cause hair loss. It can also happen with some medications like antidepressants and anti-inflammatory drugs.

There’s always a cycle to your hair’s growth. There’s a growing phase, resting phase and shedding phase. In the cases of extreme stress, the hair will shift quickly from the growing phase to the shedding phase. There are no tests for this condition, although, a doctor can see if the bulb of the hair is misshapen. That would indicate a cycle of growth that was increased.

There’s no solution for telegen effluvium. Anyone who has had surgery might notice they’re losing more hair around 6 to 12 weeks after surgery. This will pass on its own after a few months. If it’s a medication that is a problem, the doctor should be informed so alternatives can be discussed.

hypothyroidism_symptomsConditions like Hypothyroidism or Lupus

Millions of people suffer from a thyroid disease, which is when the body produces too much or not enough of the hormone responsible for heart rate, mood and metabolism. When the body doesn’t produce enough it’s called hypothyroidism, and it can cause symptoms like weight gain, fatigue and depression. This also impacts the body because hair and nails become brittle, which causes breakage.

Lupus is when the body’s own immune system goes on the attack, and it impacts healthy tissue. It causes extreme fatigue, headaches and painful, inflamed joints. Lupus is hard to diagnose because it can appear like many other diseases and conditions. It comes with a hair fall problem that’s often accompanied by a rash on the scalp.

When the hair fall problem is accompanied by painful joints, weight gain, fatigue or depression, a doctor will have to diagnose the condition. For lupus, he might prescribe a medication like prednisone, but the scalp problem will have to be treated by a dermatologist. For a thyroid condition, a hormone medication can restore the hormones to a normal level. In time, this will reduce the loss of your hair.

hungry-woman-with-vegetables-on-plateDietary Deficiencies

Iron deficiency can impact many women who don’t eat enough foods with iron as well as those who have heavy periods. Along with the loss of hair, those suffering from iron deficiency anemia can have extreme fatigue, headaches, weakness and cold hands and feet.

A doctor can diagnose an iron deficiency, and he might recommend that you take supplements for iron. A diet rich in iron should be implemented too. If you don’t eat much red meat like beef, you could try fish, pork or leafy greens.



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What Causes Hair Loss












It’s been thought that hair loss affects only men, but this just isn’t true. Women are frequent sufferers of hair loss, too. Hair loss causes are typically genetic or hormonal in nature, and pinpointing the cause is the best way to find an effective treatment.

Shocked woman making a face because losing hair on hairbrush isolated on white background












Hair Loss in Women 

Alopecia occurs in women of all ages, but it’s more frequently seen in women who are 50 to 60 years old.










Genetics plays the biggest role in female hair loss. The condition is known as female pattern baldness. Female pattern baldness results in thinning hair in women instead of total hair loss like men get. If women in your family have experienced excessive hair loss or baldness, then it’s possible you’ll be affected, too. Ask these family members how old they were when they began to lose their hair. Genetics affects the age when you’ll start to lose hair as well as how quickly it progresses and how bad it is. While genetic hair loss most commonly occurs in older women, some pattern baldness may begin during puberty.











Hormonal Changes

Hormones play a huge part in how the female body functions and hormonal changes are often responsible for unsavory changes like hair loss. Whether the hair loss is temporary or permanent depends on the specific hormone change and how drastically it changes. A hormone change brought on by pregnancy, childbirth, or menopause commonly increases hair loss but it’s usually temporary. A thyroid imbalance also leads to hair loss, but it can be stopped with proper medical management.

Risk Factors

The most common risk factors in women include family history, age, medical conditions like lupus and diabetes, excessive or overwhelming stress, and poor nutrition (including malnutrition).











Hair Loss Causes in Men 

The most common cause of male hair loss is similar to the causes of female hair loss, but the main cause is a combination of genetics and hormones.

Genetics and Hormones

If you’re a man with male pattern baldness, you probably inherited it from your father or grandfather. What’s unique about male pattern baldness is you’re born with hair follicles sensitive to dihydrotestosterone (DHT). When a follicle is sensitive to DHT, the follicle shrinks and eventually stops creating hair. Women’s hair only thins with female pattern baldness, but male pattern baldness begins with a receding hairline and a visible thinning of hair on the crown. Over time, this pattern advances into total baldness on the top of your head, resulting in the horseshoe rim of hair on the lower parts of your scalp.

Men are lucky to have pharmaceutical treatments to battle your hair loss. Certain prescription drugs decrease the follicles’ sensitivity to DHT and surgical hair replacement stimulates suitable hair growth.

Thanks to medical advancements, many male patients are able to prevent, stop, or even reverse hair loss. The same breakthroughs haven’t occurred yet for women, but depending on the cause, the hair loss can be stopped. If you’re experiencing hair loss, it’s important to talk to the professionals to discover the underlying cause and develop an effective treatment plan. Hair loss isn’t always unavoidable, but it is manageable.

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Tips by Yun Nam Haircare : What You Can Do Today To Keep Your Hair Healthy

People notice when you have healthy hair that moves naturally and has a rich appearance. Maintaining healthy hair is not always easy. You could be making any number of mistakes that harm the way your hair looks. You can do something about this. You can take several steps today to keep your hair healthy, as advised by Yun Nam Haircare:


Always Use Conditioner

The first thing to do is always use an appropriate conditioner when washing your hair. Choose a conditioner that matches the type of hair you have. Apply it after shampooing and give it a minute to work properly. Conditioners help to protect your hair during the day and provide essential nutrients.


Blow-hair with low heat setting

Avoid directly heat to your hair because it can damage the basic structure of your hair.


Keep Hair Dryer Settings Low

Keep your hair dryer set to low or turn the heat off completely. Hot air from a hair dryer can damage the basic structure of your hair especially when it is wet. This will lead to dry and brittle hair that could break, fall out or develop split ends. The solution is to avoid the highest settings at all times.


Super Soft Hair Brush

Use soft bristled brushes instead of rigid plastic teeth to avoid damaging your hair for maximum protection.


Use Soft Bristled Brushes

Use a brush that has soft bristles on your hair. Stay away from brushes with rigid plastic teeth. These types of brushes can actually damage your hair or cause split ends to appear. Your best option is to get a soft natural-hair brush for maximum protection.



Condition the tips of your hair gently will make the hair difficult for split ends to form.


Condition the Tips of Your Hair

You want to specially condition the tips of your hair after a bath or shower. This means applying dabs of conditioner directly to the bottom inch of your hair. Gently rub it in and let it sit before washing it out. Conditioning this part of your hair will make it more difficult for split ends to form.


Protein, Iron and Vitamins

Consume more protein, iron and vitamins is essential for healthy hair.


Eat More Protein, Iron and Vitamins

What you eat actually affects the health of your hair. Be certain you are getting enough iron since this is essential for healthy hair. The same is true of protein. Try to eat lean proteins like salmon a few times a week to get the maximum benefit. You might also want to take multivitamin supplements that contain extra vitamin D and iron.


Use Harsh Styling Products Sparingly

A final step is to use harsh styling products sparingly. These are products like straighteners, hair dyes and heat-based at-home treatments. All of these products can slowly damage all your hair over time leaving it with a flat and dead appearance. Avoid them whenever possible for healthy hair.



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5 Key Nutrient Groups For Fabulous Hair and Nails

If you’re seeking a way to grow thicker, healthier hair, there are a few key nutrients you’ll want to seek out for you daily diet. Two amino acids essential for the production and maintenance of hair, nails, and skin are often included in targeted vitamin supplements for hair and skin. While such an additional supplement may enhance your success, including foods that contain these amino acids is also important.



Amino Acid Supplements

Hair is an extension of our skin, as are finger and toenails. To improve the health of one, you should seek supplements that contain vitamins and proteins essential for maintaining all of them. Methionine, a crucial amino acid for the formation of strong hair and nails, is responsible for the formation of cartilage and connective tissues in the body as well as the transformation of homocysteine from meat. It is often featured in combination with Biotin—or vitamin H—and B Complexes in supplements intended to improve skin, hair, and nails.


B Complex for Health

B vitamins, in large part, are essential for maintaining clear skin, strong nails, and full, healthy hair. B Complex supplements, which have B3, B6, and B12, may help in addition to seeking out food sources rich in these nutrients. They act in conjunction with certain amino acids to produce linking chains of sulphur, which are essential in the formation of keratin, from which our hair and nails build themselves.


Antioxidant Vitamins

Vitamin supplements for hair and skin will often contain vitamin C, which is responsible for reducing inflammation, flushing away dead or damaged cells, and promoting cell wall integrity. Oil soluble vitamins—E, D, A, and K—should be taken in strict moderation. Unlike the water-soluble antioxidants, these are oil soluble; any excess is stored in fat and you can actually overdose yourself. Adhere strictly to recommended levels of intake. Topical solutions of vitamin E variants or tocopherols have been shown to produce a marked improvement in hair, skin, and nail health. These naturally occurring nutrients are found in abundant supply in olive oil and avocado, which means you can put them on your hair for a natural spa treatment and eat them, too.






This mineral, while essential to promoting immune system health, is also a vital contributor to healthy skin, hair, and nails. You should seek out vitamin supplements containing advised levels of zinc, or include foods in your diet, which are rich sources. These range from red meat to poultry and seafood, some cereals, eggs, and dairy products, so it shouldn’t be too difficult, unless you’ve chosen a strict vegan lifestyle.


One note of caution should be observed. Excess consumption of zinc can lessen the vital impacts of copper, iron, and calcium in the body. A telltale sign that you’ve taken too much is stomach discomfort and digestive upset.


Fatty Acids

Omega 3 and Omega 6 fatty acids are increasingly noted to play roles in the formation of healthy skin, nails, and hair. Research indicates that they also reduce inflammation and promote strong cell walls, improve cardiovascular and neurological functions, and regulate the insulin-blood glucose balance, making these healthy fats an important part of your diet.

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Omega 3 is most commonly found in fish or seafood, such as salmon, tuna, krill, and shellfish. Omega 6 is a plant-based essential fatty acid and can be obtained in rich amounts from flax seeds and other botanicals. Supplements for both of these oils are widely available, if you cannot obtain them from your diet, but you should be cautious and adhere to recommended levels to avoid complications associated with excessive consumption.

While thin hair or poor skin can be a factor in negative self-image, it can also be a sign of nutrient deficiency or serious illness. In reference to the former, most of the nutrients mentioned above can help to balance such deficiencies, and are commonly available as a vitamin supplement. However, be conscious of what your body is telling you as you improve your overall health with good, whole foods and dietary supplements. If your hair, skin, and nails continue to form with less than robust results after several months, consult a physician to look for signs of digestive disorders, diabetes, and even heart disease.


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Hair Care Tips for Travelers

When you’re traveling, your hair often takes a back seat to your destination. Humidity, harsh weather conditions, and the constant moving from one point to another without a moment to rest can take a serious toll on your hair. Nevertheless, caring for your hair while traveling can be a breeze. By following the tips listed below, you can ensure your hair is as well cared-for on the road as it is when you are back at home.


Hair How to: How to Use Dry Shampoo! No White Powdery Residue Left Behind! ~ Who knew there were directions?!  This does look handy though!  I really need to get some of this stuff!


Dry Shampoo

Many men and women shy away from dry shampoo. It’s infamous for being the “dirty person’s” go-to. Nevertheless, it really is a God-send. If you’re jumping from airport to airport or will be traveling in a vehicle for extended periods of time, your hair is going to endure some damage and will be in need of a good cleaning. Nevertheless, you usually don’t have time to wash your hair as often as you would at home. Simply spray some dry shampoo on your roots and run your fingers down your hair from the roots to the ends. This product will diminish excess oils and will leave your hair looking and smelling as fresh as it did before you left for your adventure.


Apply Anti-Frizz Serum on hair to prevent frizzy hair.


Anti-Frizz Serum

It really does not matter your destination – hair gets frizzy. You don’t want to look back at those vacation photos and see your hair was eating your face. Instead, tame it with anti-frizz serum. A tiny bottle takes very little space and can be brought on your carry-on in a clear bag that will be TSA approved. A small dab of the serum can be rubbed in your hands and applied generously throughout your roots in order to prevent a frizzy ‘fro from forming.


Hair Care Tips While Travelling 


Don’t forget the comb and hair-ties and moisturizing shampoo

If worse should come to worst, you can always throw your hair up in a ponytail and still look wonderful. Therefore, when packing for your long journey, don’t forget to pack the essentials! Hair brushes, combs, and hair-ties will save your hair from disaster in a pinch, and when you get back to where you are staying, simply replenish your hair with nourishing, moisture-rich shampoo.

Traveling is supposed to be fun, so don’t let unruly hair ruin your time. Prepare for your trip by following these tips, and your hair will remain your friend. Safe and happy travels! See more information at Yun Nam Hair Care Effectiveness.

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What Should You Look For In A Biofibre Hair Implant Company?

Oftentimes, individuals who suffer from alopecia or other health challenges that affect their hair find themselves in search of viable solutions that will enable them to regain confidence in their physical appearance. When this is the case, the solution can be a biofibre hair implant. This procedure is effective and involves natural thickening of the hair. If you’re in search of a company to offer exceptional, effective biofibre hair implants, there are certain things you should look for. Five of them include:


1. Qualifications And Credentials.

When it’s time for you to get the best hair care services available, it’s important that you select a company that has the right qualifications and credentials. To get started in this venture, do background research to learn about the hair implant company’s experience in the field. Where were its employees educated? How long has the company been in the business? Has the company attained any notable public recognition or awards in acknowledgment of excellence? These are the types of questions you should be asking in order to determine whether a hair implant company will be able to offer you the excellent products and services you deserve. We recommend Premier Clinic Biofibre Hair Implant.


2. A Customer-Oriented Approach.

If you’re serious about getting excellent hair implant services, you need to ensure that the company you select utilizes a customer-oriented approach. This means that the company should take the time to collaborate with you in order to learn about your specific goals and budget. Because the cosmetics industry is not a one-size-fits-all, it’s important that the people you work with recognize your unique needs so that they can devise a strategic plan that will help you attain the aesthetic that you want.


Biofibre is an FDA-approved synthetic hair graft which can be implanted one by one to the scalp to help reduce areas of balding. This procedure is suitable for both men and women of any age. – Premier Clinic Malaysia



3. A Money-Back Guarantee.

Getting a money-back guarantee on your hair implants is very important. No matter how professional or experienced a company is, there’s a chance that you won’t be thoroughly satisfied with the services they offer. Since this is the case, it’s important to note that you can attain a full refund or “repair” services in the event that you don’t like the result of your cosmetic work.


4. Free Quotes/Consultations.

Typically, good hair implant companies are willing to offer prospective clients incentives that help them make informed decisions about whether to use the hair services available. Since this is the case, you should learn whether the company offers free quotes and consultations before you commit to paying for their hair implant services. Attaining the consultation will give you the opportunity to get a “feel” for the organization and learn whether you will mesh well in the company culture. Also, getting the free quote will empower you to understand about how much you can expect to spend on the services offered.


5. A Good Reputation.

A solid hair implant company will almost always have a good reputation. The company’s reputation can be confirmed in many ways, including by you checking with the Better Business Bureau (BBB) to see what type of rating or accreditation the company has. You should also go online to see what types of online reviews customers are leaving regarding the quality of goods and services they’ve received from the company.


Summing It All Up

As many beauty experts know, biofibre hair implants are a great solution for individuals who suffer from hair loss that detracts from their sense of confidence. If you’re ready to attain the high quality cosmetic services that you need and deserve, it’s important to note that using the strategies outlined above can help you realize your objective. Good luck!

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