Category Healthy Diet

Here Are The Healthiest Drinks To Bring To The Gym

There are millions of people around the world that go to the gym every day. Exercise is one of the best ways to stay healthy and lean throughout a life time. One of the most essential parts of exercise is post workout nutrition. There are many different thoughts around this subject, but the general agreement is that our bodies need some sort of fuel after working out. There are many different healthy drinks that you can bring to the gym to help you both before and after your workout.

 

healthiest drink gym

 

Whey Protein

whey proteinWhey protein is one of the most pure forms of protein that anyone can take. There are many different people that will drink whey protein within the post workout window of their workout. This is generally consider to be 30 to 60 minutes after completing a workout. Anyone that is taking whey protein should remember that only one or two scoops contain 50 grams of protein per serving. Whey protein has been shown to repair muscles quickly and efficiently. The 100 Plus isotonic drink is a great example of a tasty drink that uses this ingredient. Always remember to take whey protein in moderation and after a workout.

 

Chocolate Milk

There are many studies that show chocolate milk is one of the best drinks to take in after a workout. Chocolate milk has a great combination of protein, carbohydrates and fat that can help fuel the body after a long workout. Anyone that wants to have a balanced post workout diet should consider adding chocolate milk. For those that are concerned about the sugar intake, there are several low sugar chocolate milk options that still taste great. The nutrient combination that is in chocolate milk is a great way to recover from a hard workout. In addition, there are many vitamins and minerals that can help a person stay healthy throughout the year.

 

chocolate milk post workout

 

100 Plus isotonic drink

100 plus isotonicThe 100 Plus isotonic drink is one of the best options for people that workout heavy and on a regular basis. This is not the drink for the casual lifter. There are hundreds of calories per serving that are designed to help a person recover from a workout that was long and hard. At the end of the day, this is a drink for someone that has worked out for at least one hour at a time. Anyone that does not workout heavy enough runs the risk of putting on bad weight over time.

 

Final Thoughts

There are many options for those that want to put the healthiest drinks in to their body after a workout. It is important to be able to identify the drinks that will help you recover quickly from a workout. Although there are many different options to choose from, it is important to pick those that best align with your workout style and budget. If you choose a certain drink, it is important that you follow the instructions and serving size recommendations.

Read More

Psycho-Motivate Yourself to Lose Weight: The Easy Tips Trainers and Nutritionists Don’t Tell You

Anyone who has struggled with their weight can tell you just how difficult it is to get those pounds off. Sure, you must exercise and eat healthy but there’s so much more than that which goes into losing weight. Check out some weight loss tips below that you’ve probably never even thought of:

 

 

 

1. Leave Yourself Motivational Notes

Too many times people who want to lose weight just forget about what they’re supposed to be doing. Whether that is going to the gym after work or hitting up your local weight loss program in Singapore, these are important steps in dropping the unwanted pounds. With these sticky notes, though, they’ll be reminders to do what needs to be done. Also, they’ll serve as the motivation you need to keep going.

8f9754962fb5138b62af75a85133d381

You can write inspirational quotes on them and place them in areas that you may be tempted to give up on your weight loss journey like in the kitchen.

29815e95f5c525ff896d29e712876d2f

 

 

2. Buy Flattering Workout Clothes

To stay confident and motivated in this weight loss journey, you need to both look and feel good. In fact, if you have gym clothes that really flatter your body, you are much more likely to keep your regular workout routine. That’s because these clothes are making you feel good about your image.

Screen-shot-2011-07-12-at-11.00.28-AM1
Also, if you have the money, you should get a full makeover while you’re at it. That’s because building up your confidence now will really help you stay on track here.

 

3. Put Together a Separate Snack Station

While in an ideal world we would have our kitchens completely stocked up with only healthy foods, that’s certainly not the case in most households. That’s because unless you’re living alone, it’s hard to stop those around you from eating these temptation foods.

7dae79d73149b7e5dd8ca0707d164e79To combat this problem, you should keep a whole separate section in both your fridge and cabinets that is just for you. You should also spend roughly an hour or so every week preparing fruits, vegetables and other healthy snacks. This will make it easier to grab these foods and take them with you on-the-go.

 

4. Reward Yourself

Losing weight is a big deal which is why you should treat yourself right every time you hit a big milestone. For instance, maybe purchase a new handbag every time you lose 5 pounds. Then, for every 10 pounds lost, you can hit up your local spa for a day of pampering.

gift-1-e1338046223304

These are all fun ways to truly reward yourself for a job well done as well as keep yourself motivated to continue working out.

 

5.Come Up with a “Workout Only” Playlist

Music is often seen as a motivating force and that is especially true when it comes to working out. Running or any other kind of exercise is a time to escape the realities of life and just focus on the task ahead. That’s why to keep yourself from giving up on your weight loss journey, put together a playlist that is only for your workouts.

tumblr_inline_mkckol7uke1rc477m

These need to be songs that pump you up and leave you feeling energized. With these playlists, you will look forward to exercising more knowing that you have new songs coming your way. 

 

6. Keep Your Swimsuit Out Year Round

Grab your bikini or swimsuit and place it in a spot where you can see it every day. This includes the winter months when you’re covered up in turtleneck sweaters and jeans.

4d94f0f65e5f780565b8a9ebc085b7cdThat’s because those months tend to be when we let ourselves go a bit more than usual. With the swimsuit out in plain sight, you’ll work hard to fit into it so that you’re ready for those days under the sun.

 

Read More

4 Best Vitamin Supplements for Women

With supplements, a woman can live a longer and healthier life. While true, it’s easy to waste money and buy ones that don’t work or cause more harm than good. On the other hand, with the right supplements, one will enjoy a host of benefits. With this in mind, here are the four best vitamin supplements for women.

Iron: Plenty of people, especially women, end up with low iron. Think about it, if a person is suffering from fatigue or general health problems, he or she will want to consider iron supplements. This is especially true for vegans and vegetarians. Luckily, with iron supplements, a woman can support her immune system and gain strength. Remember, as people change their diets, they can’t forget about iron as it helps one stay healthy, strong and happy.

Calcium: As women age, they can end up with low-bone density. This will cause a host of health problems. Not only that, in the future, with low calcium, a woman may end up breaking her bones. To prevent this, plenty of people drink milk, which is fortified with this vitamin. Sadly, this does little to help one strengthen their bones. Since most people don’t eat the ideal diet, it’s wise to consider calcium supplements as they help a woman gain strength and keep her bones in shape.

Vitamin A: Often overlooked, vitamin A is essential, and it helps a woman in a myriad of ways. First and foremost, with vitamin A, one can enjoy healthy eyes and skin. Not only that, with this vital ingredient, a woman can enjoy a healthier immune system. Sadly, plenty of people think they get enough of this vital nutrition in their diets. In reality, this is not the case for most people. Luckily, with a small dose of this vitamin, one can enjoy a healthy and happy life, all without worry.

Vitamin D: Finally, when looking to keep bones healthy, people forget about Vitamin D. While they often think of calcium, they neglect this important one. For this reason, women of all ages, and especially older women, need to consider vitamin D supplements. With this, one can enjoy a healthy immune system and reduce inflammation, which is important for older women.

Without a doubt, these four vitamin supplements for women can help one live a healthy, happy and active life. Otherwise, when a woman avoids supplements, she will suffer in the long run.

 

nutrient-deficiencies-become-disease-infographic

 

Read More