Category Weight Management

Tips To Help You Stick to Your Diet and Lose Weight

Losing weight always involves following a good diet and exercising. A problem that many people encounter is not being able to stay motivated and adhere to the diet every day. This can cause you to become discouraged or to give up in some cases. A few tips will help you to stick to your diet and lose weight.

Screen-shot-2012-11-17-at-2.57.09-PM

 

 

 

 

 

Eat More Than Three Meals A Day

Dieting does not mean starving yourself. Start eating more than three meals a day. You want to eat around five meals. Reduce the portion sizes of each meal so that you do not eat too much. This helps to give you consistent energy and prevents binge eating because you always have a meal to look forward to in just a couple of hours.

Have Protein with Each Meal

Include some protein with each meal. Protein will keep you satisfied for a much longer time than carbohydrates. Protein can be anything from lean meats to nuts, tofu, lentils and cheese. Healthy proteins are integral for helping you to build new muscle tissue and lose weight.

Drink More Water

You want to drink more water than usual while you are dieting. You can choose water or another beverage that has no calories and no sugars or sweeteners. Water is necessary for a healthy metabolism so that you can burn fat. It also fills your stomach so that you will not feel as hungry between meals.

Never Skip Breakfast

Something that has been shown to contribute to weight gain and overeating is skipping breakfast. If you skip breakfast, then you are more likely to snack unnecessarily and eat oversized portions when you finally do sit down to a meal. You want to have a balanced and healthy breakfast every day without fail.

Do Not Weigh Yourself Every Day

A final tip is not weigh yourself every day. This is important because your body has daily fluctuations due to fluid retention and other factors that can make it look like you gained or did not lose weight. You want to weigh yourself just once a week or once a month instead for the most accurate reading.

Following a diet does take some dedication. These tips will make it easier to stay with your diet without feeling as if you are starving or missing out on something. Remember that sticking with your diet and exercising regularly is well worth the effort because the result will be a thinner and more toned body.

Learn about weight control at London Weight Management Malaysia

Read More