Here Are The Healthiest Drinks To Bring To The Gym

There are millions of people around the world that go to the gym every day. Exercise is one of the best ways to stay healthy and lean throughout a life time. One of the most essential parts of exercise is post workout nutrition. There are many different thoughts around this subject, but the general agreement is that our bodies need some sort of fuel after working out. There are many different healthy drinks that you can bring to the gym to help you both before and after your workout.


healthiest drink gym


Whey Protein

whey proteinWhey protein is one of the most pure forms of protein that anyone can take. There are many different people that will drink whey protein within the post workout window of their workout. This is generally consider to be 30 to 60 minutes after completing a workout. Anyone that is taking whey protein should remember that only one or two scoops contain 50 grams of protein per serving. Whey protein has been shown to repair muscles quickly and efficiently. The 100 Plus isotonic drink is a great example of a tasty drink that uses this ingredient. Always remember to take whey protein in moderation and after a workout.


Chocolate Milk

There are many studies that show chocolate milk is one of the best drinks to take in after a workout. Chocolate milk has a great combination of protein, carbohydrates and fat that can help fuel the body after a long workout. Anyone that wants to have a balanced post workout diet should consider adding chocolate milk. For those that are concerned about the sugar intake, there are several low sugar chocolate milk options that still taste great. The nutrient combination that is in chocolate milk is a great way to recover from a hard workout. In addition, there are many vitamins and minerals that can help a person stay healthy throughout the year.


chocolate milk post workout


100 Plus isotonic drink

100 plus isotonicThe 100 Plus isotonic drink is one of the best options for people that workout heavy and on a regular basis. This is not the drink for the casual lifter. There are hundreds of calories per serving that are designed to help a person recover from a workout that was long and hard. At the end of the day, this is a drink for someone that has worked out for at least one hour at a time. Anyone that does not workout heavy enough runs the risk of putting on bad weight over time.


Final Thoughts

There are many options for those that want to put the healthiest drinks in to their body after a workout. It is important to be able to identify the drinks that will help you recover quickly from a workout. Although there are many different options to choose from, it is important to pick those that best align with your workout style and budget. If you choose a certain drink, it is important that you follow the instructions and serving size recommendations.