How to Support Your Neck Properly When You Sleep

It is definitely not uncommon to wake up to major neck pain if you have a tendency to sleep the wrong way. A lot of people have found that the way that they are sleeping is going to affect how they feel the next day. If your neck is not properly supported, this can cause you to be in pain for the majority of the next day. There are many different ways for you to easily and successfully support your neck during the night while you’re sleeping so that you can feel better every morning when you wake up.




Getting Rid of Old Pillows

The first thing you will want to consider if you’re dealing with major neck or shoulder pain due to the way that you sleep is the type of pillow you’re using. If the pillow is completely flattened and old, this might not be supporting your neck the way that it should. This can easily cause you to wake up in major pain the very next day simply because it is like you’re sleeping flat on the mattress. Take a good look at the pillows you’re currently using and get rid of them if they’re very flat or old.


pillow is too low


Getting Better Pillows

You want to invest in great quality pillows if you have major neck and shoulder issues throughout the day as a result of your sleep. The pillow that you buy should also be specific to the way that you sleep. Many pillows are sold according to the firmness and are recommended for different styles of sleeping. For example, very hard and firm pillows are great for individuals who sleep on their backs while softer pillows are great for side sleepers. You should do some research into the different pillows available to ensure that you’re getting the right one for you.


good pillow



Propping Up Pillows

If you have noticed that one pillow causes major neck issues the next day, this might mean that your neck is tilting too far down into the bed. You might want to use two pillows instead of one to give the neck more support. You might also want to think about wrapping your arms around the pillow to better support your head and neck. While this might sound uncomfortable to you, it can make a huge difference when it comes to the way that you feel throughout your day.

If you are noticing that nothing is helping your neck pain, you might want to visit a doctor who specializes in this type of treatment. The doctor might be able to find something that is causing the neck pain or they might be able to suggest different ways to better support your head at night. You can visit Providence Orthopaedics to learn more about sleeping better for a more comfortable day when you wake up. Being able to get a restful night of sleep and wake up pain-free can be easier than you think by using the right pillows and support.

Sleeping Position