5 Key Nutrient Groups For Fabulous Hair and Nails

If you’re seeking a way to grow thicker, healthier hair, there are a few key nutrients you’ll want to seek out for you daily diet. Two amino acids essential for the production and maintenance of hair, nails, and skin are often included in targeted vitamin supplements for hair and skin. While such an additional supplement may enhance your success, including foods that contain these amino acids is also important.



Amino Acid Supplements

Hair is an extension of our skin, as are finger and toenails. To improve the health of one, you should seek supplements that contain vitamins and proteins essential for maintaining all of them. Methionine, a crucial amino acid for the formation of strong hair and nails, is responsible for the formation of cartilage and connective tissues in the body as well as the transformation of homocysteine from meat. It is often featured in combination with Biotin—or vitamin H—and B Complexes in supplements intended to improve skin, hair, and nails.


B Complex for Health

B vitamins, in large part, are essential for maintaining clear skin, strong nails, and full, healthy hair. B Complex supplements, which have B3, B6, and B12, may help in addition to seeking out food sources rich in these nutrients. They act in conjunction with certain amino acids to produce linking chains of sulphur, which are essential in the formation of keratin, from which our hair and nails build themselves.


Antioxidant Vitamins

Vitamin supplements for hair and skin will often contain vitamin C, which is responsible for reducing inflammation, flushing away dead or damaged cells, and promoting cell wall integrity. Oil soluble vitamins—E, D, A, and K—should be taken in strict moderation. Unlike the water-soluble antioxidants, these are oil soluble; any excess is stored in fat and you can actually overdose yourself. Adhere strictly to recommended levels of intake. Topical solutions of vitamin E variants or tocopherols have been shown to produce a marked improvement in hair, skin, and nail health. These naturally occurring nutrients are found in abundant supply in olive oil and avocado, which means you can put them on your hair for a natural spa treatment and eat them, too.






This mineral, while essential to promoting immune system health, is also a vital contributor to healthy skin, hair, and nails. You should seek out vitamin supplements containing advised levels of zinc, or include foods in your diet, which are rich sources. These range from red meat to poultry and seafood, some cereals, eggs, and dairy products, so it shouldn’t be too difficult, unless you’ve chosen a strict vegan lifestyle.


One note of caution should be observed. Excess consumption of zinc can lessen the vital impacts of copper, iron, and calcium in the body. A telltale sign that you’ve taken too much is stomach discomfort and digestive upset.


Fatty Acids

Omega 3 and Omega 6 fatty acids are increasingly noted to play roles in the formation of healthy skin, nails, and hair. Research indicates that they also reduce inflammation and promote strong cell walls, improve cardiovascular and neurological functions, and regulate the insulin-blood glucose balance, making these healthy fats an important part of your diet.

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Omega 3 is most commonly found in fish or seafood, such as salmon, tuna, krill, and shellfish. Omega 6 is a plant-based essential fatty acid and can be obtained in rich amounts from flax seeds and other botanicals. Supplements for both of these oils are widely available, if you cannot obtain them from your diet, but you should be cautious and adhere to recommended levels to avoid complications associated with excessive consumption.

While thin hair or poor skin can be a factor in negative self-image, it can also be a sign of nutrient deficiency or serious illness. In reference to the former, most of the nutrients mentioned above can help to balance such deficiencies, and are commonly available as a vitamin supplement. However, be conscious of what your body is telling you as you improve your overall health with good, whole foods and dietary supplements. If your hair, skin, and nails continue to form with less than robust results after several months, consult a physician to look for signs of digestive disorders, diabetes, and even heart disease.


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Psycho-Motivate Yourself to Lose Weight: The Easy Tips Trainers and Nutritionists Don’t Tell You

Anyone who has struggled with their weight can tell you just how difficult it is to get those pounds off. Sure, you must exercise and eat healthy but there’s so much more than that which goes into losing weight. Check out some weight loss tips below that you’ve probably never even thought of:




1. Leave Yourself Motivational Notes

Too many times people who want to lose weight just forget about what they’re supposed to be doing. Whether that is going to the gym after work or hitting up your local weight loss program in Singapore, these are important steps in dropping the unwanted pounds. With these sticky notes, though, they’ll be reminders to do what needs to be done. Also, they’ll serve as the motivation you need to keep going.


You can write inspirational quotes on them and place them in areas that you may be tempted to give up on your weight loss journey like in the kitchen.




2. Buy Flattering Workout Clothes

To stay confident and motivated in this weight loss journey, you need to both look and feel good. In fact, if you have gym clothes that really flatter your body, you are much more likely to keep your regular workout routine. That’s because these clothes are making you feel good about your image.

Also, if you have the money, you should get a full makeover while you’re at it. That’s because building up your confidence now will really help you stay on track here.


3. Put Together a Separate Snack Station

While in an ideal world we would have our kitchens completely stocked up with only healthy foods, that’s certainly not the case in most households. That’s because unless you’re living alone, it’s hard to stop those around you from eating these temptation foods.

7dae79d73149b7e5dd8ca0707d164e79To combat this problem, you should keep a whole separate section in both your fridge and cabinets that is just for you. You should also spend roughly an hour or so every week preparing fruits, vegetables and other healthy snacks. This will make it easier to grab these foods and take them with you on-the-go.


4. Reward Yourself

Losing weight is a big deal which is why you should treat yourself right every time you hit a big milestone. For instance, maybe purchase a new handbag every time you lose 5 pounds. Then, for every 10 pounds lost, you can hit up your local spa for a day of pampering.


These are all fun ways to truly reward yourself for a job well done as well as keep yourself motivated to continue working out.


5.Come Up with a “Workout Only” Playlist

Music is often seen as a motivating force and that is especially true when it comes to working out. Running or any other kind of exercise is a time to escape the realities of life and just focus on the task ahead. That’s why to keep yourself from giving up on your weight loss journey, put together a playlist that is only for your workouts.


These need to be songs that pump you up and leave you feeling energized. With these playlists, you will look forward to exercising more knowing that you have new songs coming your way. 


6. Keep Your Swimsuit Out Year Round

Grab your bikini or swimsuit and place it in a spot where you can see it every day. This includes the winter months when you’re covered up in turtleneck sweaters and jeans.

4d94f0f65e5f780565b8a9ebc085b7cdThat’s because those months tend to be when we let ourselves go a bit more than usual. With the swimsuit out in plain sight, you’ll work hard to fit into it so that you’re ready for those days under the sun.


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These 5 Things Help You Choose Smarter Skincare Products for Your Needs

Boasting a stellar complexion is likely a goal you set for yourself every morning. Whether you have always taken great pride in your appearance, or you want to start putting more effort into the way you look, starting with your skin, the foundation of your face, helps you to build a solid base.




The Right Products

No matter what your skin is currently like, you need to have the right products to help it improve. You can discover many facets of your skin at home, but you may also want to consult with a professional so that you know which Naruko skin care items are right for you.

For example, if you suffer from any particular skin conditions, or severe acne, for example, you likely want to speak with your dermatologist to find out if you have any certain sensitivities that could render some products unusable for your face.


Skin Sensitivities


Before you purchase any products, you need to make sure they are not going to worsen your delicate face. It is not that the ingredients in the products are harmful themselves. Instead, you may have certain conditions that prevent you from using certain products. You may have eczema, for example, which could mean that certain products might irritate your face further. Also, many people have allergies to different types of ingredients. Having an allergy test performed means that you will find out what ingredients could cause an adverse reaction on your face. Before you buy any item, make sure to find out exactly what ingredients it contains.


Your Skin Type

Setting out to purchase facial skin care products without knowing your skin type is practically setting yourself up for failure.


You might have oily skin, dry skin or combination skin. If your skin is constantly flaking, then you likely have dry skin. If you are constantly battling pimples, then you likely have oily skin. Speaking with your dermatologist can confirm what category you fall into it. Make sure you are selecting products that are intended for your skin type, or you could end up making the situation on your face worse.


Your Goals

Once you have sorted through any physical limitations that might prevent you from using specific products, you want to determine exactly what your goals are with these skin care products you wish to buy. For example, if you are looking to cover up redness on your face, then you are going to need a different product from someone who is hoping to emulate a more youthful appearance.

3b6e75a0195c8515a43ce2811b05b92dYou may also be concerned about the impact of the sun of your face and are, therefore, searching for products that have SPF in them only. Having a strong sense of what you want helps to narrow down the options.

Full Product Lines

When you are beginning a new facial skin care regiment, you want to make sure you are doing everything right so that you can obtain the best possible results. If a product is recommended with another product, or with an entire line of products, seriously consider purchasing the set. You may also wish to obtain samples of the products so that you can see if the set is the right fit for you. Often, items in a set go together, and they complement each other when it comes to helping you look beautiful.

Paying attention to the needs of your skin is important, no matter what your end goals are. Whether you already have gorgeous skin or you want to have the face of which you have always dreamed, you can find the right products for you.

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What You Should Know About the Causes and Treatments for Pigmentation on Face


What You Should Know About the Causes and Treatments for Pigmentation on Face


Pigmentation on face, also called melasma, is a skin condition that causes dark patches to appear on your face. This usually occurs in highly visible areas like the forehead, cheeks and nose. The discolouration is sometimes very pronounced. You should know the causes of this condition and the treatments that are available today.


Common Causes of Pigmentation on Face

Melasma occurs when special cells called melanocytes start to produce too much pigment. Melanocytes are the cells that maintain the normal colour of your skin. It is not fully known why the cells start to behave in this way. It is possible that excessive exposure to the sun over long periods of time can trigger mutations in the cells. Hormonal changes from pregnancy or hormone replacement therapy can trigger the condition. Harsh makeup has also been known to cause melasma. Fortunately, the condition can be treated.



One of the most common and effective treatments is a chemical peel. A peel is a cosmetic treatment that uses a special solution on your face and neck. The solution actually removes the topmost layers of your skin. This reveals new and younger skin underneath. It also triggers the production of new skin and collagen cells. A peel can actually lift away the discoloration on your skin completely. There are also times when it will just cause the pigmentation to fade. Multiple peels are sometimes needed if the pigmentation on face is very dark.




Another possible treatment for melasma is microdermabrasion. This is a form of professional exfoliation. A professional will direct a stream of small crystals or beads at your skin. These particles will start to knock away old and dead skin cells. This can help with melasma because it strips away the layers of skin where the darker pigment is located. Microdermabrasion usually provides subtle results. This means you might need to go through several treatments to see a significant lightening of the discoloured areas.


Topical Creams

There are over-the-counter and prescription topical creams available that can sometimes help to restore your normal skin pigmentation. One of the most common uses a chemical called hydroquinone. This cream works by inhibiting the ability of your melanocytes to produce pigment. The result will be a lightening of the discoloured areas over time. A second cream contains powerful corticosteroids. This type of cream changes how your skin cells work but can also weaken your immune system.


Laser Treatments

Laser treatments can sometimes help to remove pigmentation on face. Very precise bursts of laser light are used to remove your upper skin cells. The lasers are so accurate that they allow professionals to remove just one layer of skin at a time. The laser can actually vaporise the discoloured skin cells. You can see a dramatic difference after just one or two treatments. An issue with laser treatments is that they sometimes cause side effects like redness and swelling that will last for some time and affect the appearance of your face. Some treatments can even cause a different type of discolouration in rare cases.


Laser Treatment



A final option for people who have only very slight pigmentation problems is to use makeup. A combination of primer, normal makeup, foundation and a setting powder can often effectively camouflage the discolouration for a whole day. This works well only with light discolouration since darker patches will end up showing through the makeup.

The many treatments for pigmentation on face mean you do not have to just live with discoloured patched of skin. You can fight back and regain the clear and consistent complexion that you want. There are currently treatments available for every type of skin and every level of discolouration.

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How to Diagnose Ankle Injuries

Ankle injury treatment is an important part of foot care because the ankle is a crucial factor in walking. Ankle sprains are very common injuries and happen to approximately 25,000 people every day!







The ankle is either rolled inward, an inversion sprain, causing pain along the outer side of the ankle and possible injury to the tendons or to the ligaments that support the arch. That is the most common type. An outward roll is an eversion sprain.

Chronic lateral ankle pain is recurring pain, often intense, on the outside part of the ankle. Instability, difficulty walking on uneven ground, unable to bear weight, swelling, stiffness and tenderness are some of the symptoms. A sprain can be difficult to differentiate from a fracture, broken bone, until an x-ray is taken.












In addition to sprains, other causes may include a fracture in one of the bones that make up the ankle joint, scar tissue in the ankle after a sprain that puts pressure on the ligaments, injury to the nerves that pass through the ankle, arthritis of the ankle joint, inflammation of the joint lining, possibly an inflamed or torn tendon.


What are the treatments?

After examination and diagnosis, your orthopaedic physician might recommend the following:










1. Immobilization to allow the bone to heal in the case of a fracture. Use crutches, if necessary.












2. Elevate the foot by reclining and propping it up above the waist or heart.










3. Prescription or over the counter anti-inflammatory or steroid medication to reduce the swelling.











4. Compression can help control swelling as well as support and immobilize the injury.









5. An ankle brace or other support to help control swelling and add stability while the ligaments are healing.









6. Eventually physical therapy and exercises to strengthen the ligaments and muscles and restore range of motion and flexibility. balance, coordination and balance.

7. It happens rarely, but a severe ankle sprain may require surgery and a short leg cast for two to three weeks or a walking boot.

See your orthopaedic physician as quickly as possible so that you can be put on the right road for the proper ankle injury treatment.


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Hair Care Tips for Travelers

When you’re traveling, your hair often takes a back seat to your destination. Humidity, harsh weather conditions, and the constant moving from one point to another without a moment to rest can take a serious toll on your hair. Nevertheless, caring for your hair while traveling can be a breeze. By following the tips listed below, you can ensure your hair is as well cared-for on the road as it is when you are back at home.


Hair How to: How to Use Dry Shampoo! No White Powdery Residue Left Behind! ~ Who knew there were directions?!  This does look handy though!  I really need to get some of this stuff!


Dry Shampoo

Many men and women shy away from dry shampoo. It’s infamous for being the “dirty person’s” go-to. Nevertheless, it really is a God-send. If you’re jumping from airport to airport or will be traveling in a vehicle for extended periods of time, your hair is going to endure some damage and will be in need of a good cleaning. Nevertheless, you usually don’t have time to wash your hair as often as you would at home. Simply spray some dry shampoo on your roots and run your fingers down your hair from the roots to the ends. This product will diminish excess oils and will leave your hair looking and smelling as fresh as it did before you left for your adventure.


Apply Anti-Frizz Serum on hair to prevent frizzy hair.


Anti-Frizz Serum

It really does not matter your destination – hair gets frizzy. You don’t want to look back at those vacation photos and see your hair was eating your face. Instead, tame it with anti-frizz serum. A tiny bottle takes very little space and can be brought on your carry-on in a clear bag that will be TSA approved. A small dab of the serum can be rubbed in your hands and applied generously throughout your roots in order to prevent a frizzy ‘fro from forming.


Hair Care Tips While Travelling 


Don’t forget the comb and hair-ties and moisturizing shampoo

If worse should come to worst, you can always throw your hair up in a ponytail and still look wonderful. Therefore, when packing for your long journey, don’t forget to pack the essentials! Hair brushes, combs, and hair-ties will save your hair from disaster in a pinch, and when you get back to where you are staying, simply replenish your hair with nourishing, moisture-rich shampoo.

Traveling is supposed to be fun, so don’t let unruly hair ruin your time. Prepare for your trip by following these tips, and your hair will remain your friend. Safe and happy travels! See more information at Yun Nam Hair Care Effectiveness.

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What Should You Look For In A Biofibre Hair Implant Company?

Oftentimes, individuals who suffer from alopecia or other health challenges that affect their hair find themselves in search of viable solutions that will enable them to regain confidence in their physical appearance. When this is the case, the solution can be a biofibre hair implant. This procedure is effective and involves natural thickening of the hair. If you’re in search of a company to offer exceptional, effective biofibre hair implants, there are certain things you should look for. Five of them include:


1. Qualifications And Credentials.

When it’s time for you to get the best hair care services available, it’s important that you select a company that has the right qualifications and credentials. To get started in this venture, do background research to learn about the hair implant company’s experience in the field. Where were its employees educated? How long has the company been in the business? Has the company attained any notable public recognition or awards in acknowledgment of excellence? These are the types of questions you should be asking in order to determine whether a hair implant company will be able to offer you the excellent products and services you deserve. We recommend Premier Clinic Biofibre Hair Implant.


2. A Customer-Oriented Approach.

If you’re serious about getting excellent hair implant services, you need to ensure that the company you select utilizes a customer-oriented approach. This means that the company should take the time to collaborate with you in order to learn about your specific goals and budget. Because the cosmetics industry is not a one-size-fits-all, it’s important that the people you work with recognize your unique needs so that they can devise a strategic plan that will help you attain the aesthetic that you want.


Biofibre is an FDA-approved synthetic hair graft which can be implanted one by one to the scalp to help reduce areas of balding. This procedure is suitable for both men and women of any age. – Premier Clinic Malaysia



3. A Money-Back Guarantee.

Getting a money-back guarantee on your hair implants is very important. No matter how professional or experienced a company is, there’s a chance that you won’t be thoroughly satisfied with the services they offer. Since this is the case, it’s important to note that you can attain a full refund or “repair” services in the event that you don’t like the result of your cosmetic work.


4. Free Quotes/Consultations.

Typically, good hair implant companies are willing to offer prospective clients incentives that help them make informed decisions about whether to use the hair services available. Since this is the case, you should learn whether the company offers free quotes and consultations before you commit to paying for their hair implant services. Attaining the consultation will give you the opportunity to get a “feel” for the organization and learn whether you will mesh well in the company culture. Also, getting the free quote will empower you to understand about how much you can expect to spend on the services offered.


5. A Good Reputation.

A solid hair implant company will almost always have a good reputation. The company’s reputation can be confirmed in many ways, including by you checking with the Better Business Bureau (BBB) to see what type of rating or accreditation the company has. You should also go online to see what types of online reviews customers are leaving regarding the quality of goods and services they’ve received from the company.


Summing It All Up

As many beauty experts know, biofibre hair implants are a great solution for individuals who suffer from hair loss that detracts from their sense of confidence. If you’re ready to attain the high quality cosmetic services that you need and deserve, it’s important to note that using the strategies outlined above can help you realize your objective. Good luck!

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Tighten Your Skin With The Most Popular Treatments in Singapore

All too often, selecting the best beauty treatment might seem like a losing battle. You try just about every beauty routine that you read about in the magazines. Still, dry skin and wrinkles are a problem. The fact is that aging skin is inevitable. Fine lines are going to appear on your face, around the eyes, and around the mouth. However, there are treatments that are very effective. The fact is that some skin tightening treatments in Singapore are effective at reducing fine lines.


Skin Tightening

Often, men and women are determined to find a way to freshen their skin. Skin tightening is a very popular method. There are two skin tightening methods. One method is invasive and requires that you undergo surgery. For example, a cosmetic facelift. The other is non-invasive, and a medical professional will use various high tech methods to tighten your skin and reduce the signs of aging. For example, using Thermage or a skin tightening machine. Other methods include using dermal fillers. The Dermal Fillers soften the skin and make wrinkles less apparent. Thermage case study: http://www.priveclinic.com/clinic-services/faceworks/skin-tightening/thermage-cpt-face-neck/


Skin Tightening Options

Certainly, there are a number of skin tightening methods available. The method that you select depends heavily on your skin’s overall condition. Skin tightening is used to defy aging and lift your skin. Some of the methods used also add volume to your skin and fill out the hollow areas on your face. Take a look in the mirror. Perhaps, you have a significant amount of wrinkles and your skin is sagging. Cosmetic surgery might be the best option for you. Cosmetic surgery will tighten all sagging areas on the skin. Those with minimal problems might prefer using non-invasive methods. For example, skin tightening machines like Thermage or Dermal Fillers.

Ultimately, the skin tightening method that you choose is a very personal decision. Be sure to perform proper research before deciding on the method that is best for your situation.

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IPL Hair Removal May Be Your Best Option for Permanent Hair Removal

Smooth, flawless skin is considered a great beauty advantage, and to achieve this many people want to get rid of unwanted and unsightly hair on their face and other parts of their body. Shaving is, basically, out of the question, but waxing is very popular. However, there is another way that permanently reduces hair by targeting various chromophores in the skin.

Intense pulsed light therapy, also called IPL hair removal, is used in beauty salons and by medical practitioners to remove hair and rejuvenate the skin. Along with removing hair, the treatment is used to remove tattoos, improve skin tone and remove spider veins. It is similar to laser technology, but not exactly the same. IPL treatments use a flash of light that contains hundreds of wavelengths that targets the melanin in the hair follicles and uses heat to damage them when they are in an active growth cycle.

This hair removal treatment is only suitable for hair that has color, so it is not useful for gray or white hair. The best candidates for IPL treatments are people who have light colored skin and dark hair. It will partially work for people with pale skin and red hair, but people with dark skin and hair need to be treated very carefully because the heat interacts with the melanin or color.

For those who are a good candidate for this type of hair removal it can be very effective. Many people ask if the treatments leave you completely hair-free. This is not the case. UP to 20 percent of the removed hair will continue to grow. It will be finer and grow slower than it did before treatment. In some cases, the hair follicles recover from the damage after some time. This is why it is called an excellent process for hair reduction.

Before a candidate has an IPL treatment, he or she should stay out of the sun and not let their skin get tanned or their hair bleached. If the treatment is being performed by a dermatologist, they may ask the patient to take antibiotics several days before the procedure. The treatment has minimal pain, but a topical anesthetic cream may be applied to the skin before the treatment. If there are any blisters forming during the treatment, they are minor and will most probably disappear within a few days.



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Beauty Habits That are Destroying Your Skin

When it comes to proper skincare, most people are stuck in an endless cycle of treating problems and creating new ones. Some of the most common beauty routines can harm your skin when you don’t customize the regimen to fit your needs. If you aren’t seeing the radiant and youthful skin you want, it’s time to kick your bad habits.

You probably already know that clean skin is healthy skin, but are you aware of the damage over-cleansing can do? Scrubbing the skin strips away the natural oils, and many cleansers are too potent for most skin types. Instead of lathering up twice a day, rinse your face with lukewarm water followed by a cold splash in the morning. At night, use a gentle, creamy cleanser designed specifically for your skin type.

Exfoliants are also overused weapons in the beauty arsenal. Too much exfoliation can tear up even the toughest skin, and it can transform normal skin into a dull and flaky mess. If you must exfoliate, use natural sources such as tea tree oil or olive oil mixed with sugar, and only do so once a week or less. In most cases, a deep penetrating moisturizer will fix problem skin better than exfoliation.

If you avoid oil-based products, you could be hitting a roadblock on your path to beautiful skin. Using a high-quality oily moisturizer may actually prevent the overproduction of natural oils. Look for essential oils that penetrate rather than form a pore-clogging barrier. Some Nature Republic products – shop here! are designed to sink deep into the skin and provide long-lasting hydration.

Another bad habit is using the wrong product for your skin type. To separate the good from the useless, look at ingredients rather than front-label claims on beauty products. For treating oily skin, choose cleansers and toners with no more than a two percent ratio of salicylic acid. Sulfur and silicone are also effective oil absorbents. Dry skin treatments should include at least two percent of vitamin A, B, B5, C or E.

Breaking the cycle of unhealthy skin takes some effort, but you can speed up the process by letting go of the damaging habits you’re accustomed to. Once you stop sabotaging your own efforts, you’ll notice subtle changes in your skin’s texture and tone. Start with one modification, and you’ll be on your way to having the clear, glowing and beautiful skin you desire.

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