4 Fabulous Tips to Kick Start Your Diet

You most likely start your diet with a firm resolve to stick to it until you have reached your desired weight loss goals. However, it’s extremely easy to find yourself discouraged when you don’t see your weight dropping right away, and your disappointment may very well result in the abandonment of your diet plans. The good news is there are some healthy ways you can kick start your diet, so you will begin to see results sooner and be far less likely to give up.


diet icon1. Detox Your System

Begin by taking a day or two to cleanse your system. You won’t feel hungry because you will be drinking a full glass of water or fruit juice every 90 minutes. You may also eat simple foods that include anything green, miso soup and brown rice. A good herbal laxative would also be appropriate at this time. This cleanse will help reduce cravings and give you a good start to your diet.


2.Diet Food icon Plan Your Meals

London Weight Management advised, knowing what you are going to eat for each meal will go a long way towards helping you stick to your diet. There are many healthy dishes you can prepare early and freeze, so you can plan a full week of meals ahead of time. Stick to items such as skinless chicken, turkey breast, fish and egg whites for your protein, and make sure there are plenty of fresh greens on your plate every day.


Fruit icon3. Fruit and Vegetable Platters

You can make your own or pick up ready made platters at your local grocery store. These are diet savers, so keep them on hand. Having a large variety of healthy fruits and vegetables available to you will satisfy you every time you have a craving during work or when you are watching television at night.


Cycling icon4. Have Fun With Exercise

Exercise is only a chore if you look at it with that attitude. Find things you truly enjoy to get your daily dose of exercise. If you have children, then chase them around the yard or ride bikes with them. Your dog will be more than happy to go on a run with you. Jumping in the local lake for a brisk swim is also a great idea. Just get your body moving.

Try out these tips, and don’t allow yourself to give up. Proper weight loss is the key to a happier, healthier and longer life, so stick with it and you will reach your weight loss goals before you know it.


Vege Diet Infographic





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3 At-Home Recipes for Treating Dark Spots On Your Skin

For many individuals, dark spots serve as a source of embarrassment. Some feel that the only way that they can successfully treat dark spots is by getting extremely expensive treatments. While many natural treatments at beauty centres (see Shakura) do work, there is also an endless stream of home remedies that you can do yourself at home to treat dark spots. Today, for the sake of brevity, we are just going to focus on three. The good thing about these treatments is that they are safe, and they will not cost you an arm and a leg.

The following is only a few of the many home remedies for dealing with dark spots on the skin. An individual can find more home remedies by doing research and read some success stories of individuals who have been able to effectively remove dark spots from their skin.


Number One: Lemon Juice

Lemon juice is effective at fighting off dark spots because it is rich in vitamin C. When applied directly to the face, lemon juice will lighten dark spots in an effective manner. Cut a lemon in half, and squeeze the juice out of it. Then take a cotton ball, dip the cotton ball into the lemon juice, and put it on the areas where there are dark spots. Sit for approximately 10 minutes, and allow the lemon juice to dry. Then wash it off with warm water. This process should be repeated for two weeks.






Number Two: Buttermilk

Buttermilk is another effective home remedy for treating dark spots. In the same way that lemon juice has the power to fade blemishes, buttermilk can do the same. The lactic acid in milk has the ability to reduce skin pigmentation. The difference is that buttermilk will not negatively affect sensitive skin.

To apply buttermilk, take lemon juice, fresh tomato juice, and mix it with the buttermilk at 4:2 ratio. Apply this mixture to the dark spots, and leave it there for approximately 15 minutes, and then wash it off with lukewarm water. If buttermilk is not available, the same mixture can be made with 2 percent milk. The only difference is that it should only be left on the skin for 10 minutes. This process should be repeated two times a day for up to five weeks.


Number Three: Oats

Oatmeal and oatmeal powder are an effective way to remove dead skin. When dead skin is removed, the dark spots are removed with it. Use a cup of rolled oats and grind them thoroughly. Add 3 to 4 teaspoons of lemon juice, and mix this until it becomes a fine paste. Use this mixture as a scrub for your skin, and then leave it to dry for half an hour. Remove the oat mask with warm water. This process should be repeated twice a week.


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Types of Makeup Brush Hairs and The Differences

Makeup – the quintessential part of life for every woman no matter which part of the world they come from. And what does one need to apply makeup? Of course, the right makeup brushes.

Makeup brushes come in different shapes, sizes and variants and one must ask the question, whether the choice you make is right for you. Know that a good quality make up brush can create the perfect look that you’re searching for; especially when using a cheap applicator, or one that doesn’t mesh well with your skin can not only create an unwanted appearance, but might also cause rashes if you have a sensitive skin.

Most commonly, makeup brush bristles are classified as natural or synthetic variants. Synthetic bristles are mad-made from polyester or nylon fibers and are less expensive than natural ones. They are often baked and dyed to make them softer and give them more absorbent properties, and these fibers can be of different shapes; tipped, tapered, etched or abraded, to help increase their color transferring capabilities. The biggest advantage of synthetic makeup brushes is that they are prone to lesser amounts of damage from solvents and makeup, are easier to clean and are usually able to offer better and softer layering of powdered blush, cream and concealer. They’re also great for those who are allergic to animal fur.

Natural fibers like squirrel fur, horse or pony hair, goat, badger and kolinsky hair are widely used to make makeup brushes. They are a good choice to use when needed to give a varying layer of shades or color to one’s skin; very soft with squirrel hair, or firm with badger hair.


Makeup Brush Guide


Goat hair is most commonly used, especially by makeup artists because of its softness and ability to spread powdered color smoothly and evenly across your skin, not to mention that it can also bring a natural luster to your skin. Perfect for blending, buffing and applying sheen, pony hair also falls into the category, much like goat hair, though much finer than goat hair. These kinds of bristles are perfect for brushes used to highlight cheekbones, bronzing or contouring.

Squirrel hair is also very soft and fine and brushes made with them are usually full in the middle and tapered at the tip. The softest squirrel hair comes from the Russian blue or gray squirrel and is usually on the expensive side. Used for blending and contouring as well, these brushes are great for creating shadows and adding details to creases, thereby being the best for adding details to one’s eyes.

Kolinsky hair offers amazing porosity and is wonderful to use for bringing color gradients into play. It is considered as one that offers a true, firm and precise color layer, and the brush can maintain its original shape for years.

Coarser than the rest and stiffer too, badger hair brushes are able to define and shape eyebrows, fill in gaps and are therefore the best to use for eyebrow pencil applications and firm brow feathering.

Make up brushes are a worthy investment, and are also the tool to offer perfect makeup, if only you’re wise and purchase the variety that’s right for the kind of makeup you’re looking for.


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Coolsculpting: The Answer To Keeping The Weight Off After Lipo

Sometimes when you’re looking to change your whole body’s shape, you’ll need to do something dramatic like liposuction — but what if, even after you’ve gone through the surgery and lost all that way, your muffin top just keeps coming back? You don’t want to run back to your plastic surgeon constantly to redo the procedure, and you’re doing your best to eat healthy and stay active, but you just can’t keep those love handles off. It seems like you’ll either have to keep getting the surgery over and over again, or you’ll just have to live with a little bit of a belly forever.

Fortunately, you don’t have to make that either/or choice. There is a third option, a compromise between the two, and it is called coolsculpting. It’s a non-intrusive, effective procedure that specifically targets fat cells in your body to eliminate them from around your belly quickly and easily.



With many fat-removal procedures, it’s too easy to remove other useful tissue in the process of trying to eliminate those pesky fat cells. You then need to give your body time to heal and rebuild those cells that were damaged by accident. Unfortunately, that gives your fat cells a chance to rebuild too. It seems counterproductive.

Coolsculpting, on the other hand, was developed by scientists to target fat cells — and fat cells alone. The patented cooling process literally freezes out those cells. They die and remove themselves from your body naturally. Meanwhile, your skin, bone, and muscle cells remain healthy and untouched. As the dead fat cells cleanse themselves from your body, the rest of your cells keep doing exactly what they’re meant to do.


The coolsculpting process takes very little time and requires very little recovery. A treatment lasts around one hour, so you can schedule an appointment over a lunch or dinner break or swing by after work. Unlike scheduling surgery, which requires that you have plenty of recovery time after the procedure, you can get coolsculpting done in the morning and be back at work before lunch! Discuss the idea with your doctor and ask for a recommendation to a center that offers the procedure.

You will see some results right away after your treatment, although it may take a few months for the full effect to come into play. That’s because coolsculpting allows your body to eliminate the fat cells naturally, without using pills or supplements to rush it along. If, after those few months, there’s still excess fat you’d like to get rid of, just discuss it with your doctor again and you can schedule another appointment until you look and feel exactly as healthy as you want.

Coolsculpting is an excellent way to keep off that excess weight. Keeping up an active lifestyle and eating nutritionally can help a lot, but sometimes your body needs a little push to get it to where you’d like it to be, and coolsculpting can do just that. For more on this treatment, check out this Prive Aesthetics Coolsculpting Specialist in Singapore.

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Benefits Of Tui Na Massage For Pregnant Women

Even though pregnancy is a beautiful thing, it is not exactly the easiest period for a woman to go through. There are so many hormonal and physical changes occurring in your body, not to mention all of the emotions that a woman goes through when getting ready to bring a new life into the world. As the baby grows, it demands more and more from the woman, which can be unpleasant no matter how exciting the idea of motherhood is. Of course, there are various products and practices out there that can help women get through this challenging time more easily – and none is more effective than Tui-Na massage.

Tui Na is a Chinese massage technique that has become increasingly popular as a solution for overcoming all of the troublesome changes that come with pregnancy. Why is it such a highly recommended option? Find out by learning about these five ways that this massage treatment can help.


Promotes stress reduction

There is no doubt that pregnancy can be very stressful. It has also been proven that massage therapy can help relieve stress and promote relaxation. Tui Na is especially effective in relieving stress and relaxing the body and mind. Massage therapy is now considered a staple of prenatal care and it has shown that going in for regular massage therapy can increase the level of hormones that are synonymous with relaxation and improve a pregnant woman’s mood drastically.


Massage for PregnancyImproves blood circulation

When a woman is pregnant, blood circulation can become an increasingly complex process. Blood cells are displaced and scattered through the body due to all of the moving and shifting organs that are making room for the baby. And when blood circulation is made more difficult, it can lead to fluctuating blood pressure and other cardiovascular problems. Message therapy such as Tui Na can help to restore order to your blood flow and help you manage your blood pressure more effectively throughout your pregnancy.


Relieves muscle tension

When a woman is pregnant, the body is going through a lot of changes in order to make it possible for her to carry another life within her. The fact that there is a baby inside your body and that you are significantly heavier than you were before being pregnant already guarantees that your muscles are going to be sore and tense all over your body, especially on your back. Massage therapy will help to relax these muscles and relieve the tension and pain that comes from carrying this extra load for nine months.


Decreases swelling and water retention

Tui Na massage helps to stimulate the soft tissues in order to get rid of the fluid that is causing your joints and other parts of your body to swell. It also helps the body’s lymph system in removing tissue waste in order to decrease swelling.


Can help with labor

The techniques that a mother can learn during Tui Na massage therapy can help her to have a safer and less painful labor as well. Many of the breathing techniques and relaxation tips that are used in this form of therapy can be applied to the birthing process in order to ease the pain. Not only that, but Tui Na can be used to induce labor as well.


Thomson Chinese Medicine offers Tuina for Pregnancy

Thomson Chinese Medicine offers Tuina for Pregnancy




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Understanding and Avoiding Habits That Cause Skin Aging

Every person’s skin undergoes a natural aging process that follows the hormonal and nutritional patterns of the body. While aging is natural, there is no reason for any person to have to suffer from premature aging. The skin is resilient and does not have to resemble its age. With modern medicine and proper shelter available to most people, there is no reason not to look at least a little younger than the human biological clock would have it.

Many people think premature aging has to do with exposure to chemicals or an urban environment. The truth is that skin aging is as old as the human race, and people in postindustrial times experienced early skin aging quite frequently. Part of this had to do with exposure to sunlight. Europeans have little melanin, which is the pigment in skin that protects it from ultraviolet radiation. Anyone who works outside risk premature aging.

To that end, it is critical to wear protection such as a hat and sunscreen. Some jobs are still performed in the sunshine, and the good news is that the skin is benefited by some solar radiation. The key is to limit intense exposure that could damage skin cells and result in excessive repairing that is associated with fatigued skin. Many cultures traditionally favored wide brimmed hats, and there is no reason not to adopt their wisdom.


Aging skin sun exposure



An urban environment can cause skin aging through stress and exposure to pollutants. It is pad for the body to ingest poisons of any type, because it strains the liver and ties down the excretory system from eliminating the body’s own natural waste. Any poison can cause premature aging by increasing blood toxicity and forcing cells to sit in their own excretions. For this reason, anything that bogs down the liver can cause skin degradation, including illegal drugs and even alcohol. Smoking is harmful because it introduces hundreds of poisons with every puff.

The good news is that premature aging can be halted and even reversed. The important first step is to remove the issues that cause poor skin health. This could mean better outdoor protection, wearing a filter mask during heavy fog, and giving up drugs and bad food. A good diet introduces more healing nutrients than all the external vitamin creams in the world.




For heavy damage that cannot be repaired by changing personal habits, it is worth trying to get advice from trusted medical aesthetic practitioners. This means using several numbing agents for cosmetic reasons, as it forces small groups of muscles in the face to relax. While aging occurs all over the body, the majority of people wish to spare their face from aging. It is what humans spend the most time looking at when interacting.

Botox and other anesthetics reduce the appearance of wrinkling because muscles do not twitch according to every muscle. Small muscles in the skin are also relaxed, causing an enormous relief of apparent tension. Anesthetics improve the cosmetic appearance of skin, but also give time for wrinkles to face. If creases are not reinforced, they gradually start to diminish.

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How to Support Your Neck Properly When You Sleep

It is definitely not uncommon to wake up to major neck pain if you have a tendency to sleep the wrong way. A lot of people have found that the way that they are sleeping is going to affect how they feel the next day. If your neck is not properly supported, this can cause you to be in pain for the majority of the next day. There are many different ways for you to easily and successfully support your neck during the night while you’re sleeping so that you can feel better every morning when you wake up.




Getting Rid of Old Pillows

The first thing you will want to consider if you’re dealing with major neck or shoulder pain due to the way that you sleep is the type of pillow you’re using. If the pillow is completely flattened and old, this might not be supporting your neck the way that it should. This can easily cause you to wake up in major pain the very next day simply because it is like you’re sleeping flat on the mattress. Take a good look at the pillows you’re currently using and get rid of them if they’re very flat or old.


pillow is too low


Getting Better Pillows

You want to invest in great quality pillows if you have major neck and shoulder issues throughout the day as a result of your sleep. The pillow that you buy should also be specific to the way that you sleep. Many pillows are sold according to the firmness and are recommended for different styles of sleeping. For example, very hard and firm pillows are great for individuals who sleep on their backs while softer pillows are great for side sleepers. You should do some research into the different pillows available to ensure that you’re getting the right one for you.


good pillow



Propping Up Pillows

If you have noticed that one pillow causes major neck issues the next day, this might mean that your neck is tilting too far down into the bed. You might want to use two pillows instead of one to give the neck more support. You might also want to think about wrapping your arms around the pillow to better support your head and neck. While this might sound uncomfortable to you, it can make a huge difference when it comes to the way that you feel throughout your day.

If you are noticing that nothing is helping your neck pain, you might want to visit a doctor who specializes in this type of treatment. The doctor might be able to find something that is causing the neck pain or they might be able to suggest different ways to better support your head at night. You can visit Providence Orthopaedics to learn more about sleeping better for a more comfortable day when you wake up. Being able to get a restful night of sleep and wake up pain-free can be easier than you think by using the right pillows and support.

Sleeping Position


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Exploring the Ideal Face Shape for Women

While definitions of beauty may be prone to subjective interpretations, there are actually scientifically determined aspects that genetically predispose a woman’s inherent facial attractiveness. Due to humanity’s innate uniqueness, every lady has a completely original set of features. There are several ideals of aesthetic appeal that can be epitomized by different ethnic groups, but the overall prerequisites for visual allure are universally evident. This guide demystifies the biological elements of a female’s face to reveal the traits that are instinctually deemed as the most pleasing for human eyes.


Skeletal Structure

Roundness naturally accentuates feminine curvature, so a circular face is automatically seen as enticing. Symmetry is the key point to consider in the skeletal frame. Angulation must be minimized, especially since any protrusion will generate an unnecessarily masculine demeanor. Narrowness of the jaw-line is eschewed by modern standards in favor of a girly semicircle. The chin should accentuate the roundness by being as subtle as possible. An ideal facial contour is both slender and sumptuous. If features are identical on the left and right, then primal feminine beauty will be maximized.


Eye Placement

Horizontally, the eyes should define the exact center of the cranium. This deceptive proportion is immediately observable among the most beautiful ladies in history. Similarly, there should be an appropriate amount of distance between the two eyes. This gives ample room to show off a stunning crescent brow ridge. Luxuriously long lashes are a highly sought after amenity, and wide eyes are typically perceived as being associated with increased receptivity. Clearly visible pupils will unconsciously lead to improved odds of being romantically approached.


Aesthetics of the Nose

Globally, variety comes into play specifically regarding a lady’s nose. Western societies emphasize the importance of a narrow tip, but most other cultures are infatuated with a rounder button shape. Ultimately, the nose is a centerpiece, and its role is found in providing a lovely intersection for all the facial characteristics to mesh. There are many ways to accomplish this, and the nose has an uncanny skill to express a dynamically original personality. As long as it is centered, this defining piece will create one-of-a-kind divine elegance.


Surface Details

Full lips are desirable across the cultural spectrum. A plump pout exemplifies sex appeal. Because teeth maintain the overall evenness of a woman’s face, straight dentures are also a natural plus. A steady hair-line is unanimously welcomed and appreciated. Cheeks are preferably low and wide; meanwhile, dimples are controversial among women, but they imply an extra quality of happy softness that is essential for an attractive face. Men absolutely adore this smooth surface that exudes a sensuous plush.



Luckily, every lady can quell her exterior concerns by pursuing revolutionary new options. A full facial metamorphosis can be acquired through a transcendental V face shape treatment. Mild structural shifts can be seamlessly gained with the proper care. Beauty centers like Prive Aesthetics – V Shape Therapy can help any woman reach her pinnacle of beauty. With painlessly simple procedures, a girl can actualize her gorgeous potential.


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Top 7 Tips to Ease Knee Pain

Regardless of gender, age or level of physical fitness, almost every person will eventually have to deal with the issue of knee pain at some point. One of the most vulnerable joints in the human body, the knee can be afflicted by arthritis, bursitis and cartilage damage. It’s quite possible to reduce or even entirely eliminate debilitating knee pain through a variety of methods. The following techniques have been proven to be quite effective at improving knee health.


1. Optimizing Diet & Nutrition

Eating the right foods can shore up the knee defenses in surprising ways. Soy-based foods like edamame that contain isoflavones are a good place to start. In addition, fruits rich in vitamin C such as kiwi and grapefruit strengthen bones and cartilage. A weekly helping of mackerel or salmon can help to prevent rheumatoid arthritis. To prevent inflammation, spices such as turmeric and cumin as well as beverages like green tea are just the ticket.



2. Building Up Key Muscle Groups

It’s possible to take a bit of pressure off of the knees and therefore alleviate chronic pain by building up key muscle groups within the legs. In particular, strengthening the quads and hamstring muscles can prevent undue knee aches and pains. Doing leg raises and wall slides is a great way to improve leg muscle tone. In addition, a little bit of stair climber work at the gym is always a good idea.

3. Switching to Low-Impact Exercises

Cardiovascular exercise is a key ingredient to overall health and longevity. However, it’s important to do it in such a way that it doesn’t negatively impact joints while improving aerobic fitness. Fortunately, there are plenty of activities that fit that description. Cycling is often the go-to exercise for those watching their knees, though it’s hardly the only one available. Furthermore, swimming is a great way to get a low-impact workout. Another terrific option is cross-country skiing.




4. Losing Weight

There are many, many reasons to lose weight in this day and age. More than half of the United States is overweight, so there’s a good chance that any given individual could stand to lose a few pounds. Aside from the fact that losing weight will probably increase one’s lifespan, carrying fewer pounds reduces stress on the leg joints that can result in serious consequences further on down the road. As such, it’s best to stay as trim as possible as one ages.



5. Employing Thermal Therapy

Alternating heat and cold is a surefire way to alleviate muscle aches and joint pain regardless of where they arise. For knees in particular, a little heat or cold applied regularly can significantly improve long-term joint health. Booking some quality time in a sauna once a week or so is never a bad idea. After strenuous workouts or whenever knee pain strikes, treating soreness with an ice pack can help to reduce inflammation.

6. Investing In Flexibility

One of the best ways to maintain knee health is by remaining limber and flexible. Giving joints a chance to breath by doing yoga regularly and engaging in similar stretching exercises is a wise move. Though the jury is still out on the exact benefits of stretching before workouts, it’s quite beneficial for many people and should be done whenever knee discomfort occurs. Stretching throughout the day regardless of whether or not one is exercising is also recommended.

7. Wearing the Right Footwear

Many tend to forget about the importance of wearing the right shoes insofar as preventing knee injuries goes. Women are particularly at risk due to their use of high heels. Whenever possible, wear comfortable flats with over-the-counter inserts if necessary to prevent joint damage and reduce knee discomfort. Seeing a podiatrist to get custom orthotics for one’s shoes can in some cases actually save money in the long run by preventing knee injury incidents.

Knee Health for Better Quality of Life

Preventing knee damage before it occurs is the best way to save money and reduce physical suffering in the end. There’s no time like the present to invest in one’s own health, especially when it comes to leg joints. The guidelines detailed above should serve as a good blueprint for general knee health. Any of the aforementioned knee pain treatment options will prove to be highly effective when used properly.


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Vision Health: Applying Lasik Surgery to Correct Myopia

What is Myopia
Myopia, commonly known as near-sightedness is a common condition of the eye that enables patients to see clearly up close, but objects in the distance are unclear. The condition is caused by an over lengthened eyeball or a cornea with too much curvature. High myopia refers to cases where correction requires -6.00 diopters or more and is also referred to as degenerative myopia or pathological myopia. In cases of high myopia, the eye usually stabilizes at 20 to 30 years of age but can increase the occurrence of retinal detachment, degenerative disease of the retina, glaucoma, vitreous floaters and cataracts.


What is Lasik
Lasik surgery is used to correct myopia, hyperopia and astigmatism. It is performed by first applying anesthetic drops into the eye. The surgeon then begins reshaping the cornea by cutting a hinged flap off the surface of the cornea. The flap is folded back revealing the stroma and the tissues are then vaporized with a laser. Subsequently, the flap is replaced which instantly attaches to the eyeball. The reattachment is inspected for any air bubbles or fine debris. A perforated metal or plastic sheet is then applied over the eye to protect the flap. The procedure is generally done on an outpatient basis and lasts only 10 to 15 minutes per eye. Functional vision is obtained instantaneously and one to three months are allowed for vision stabilization. Patients may be discharged with antibiotic and anti-inflammatory drops and dark glasses. Follow up appointments are designed to check for under correction or over correction and to make any enhancements if necessary.

Watch this video and learn the process of Epi Lasik



Does Lasik Surgery Correct Myopia? 
Patients with myopia or high myopia who wish to be free from glasses or contacts are usually great candidates for Lasik. A myopia guide is available for interested patients and information can be found on lasiksurgery.sg. Some basic requirements must be met for potential Lasik surgery candidates. Generally, patients should be at least 18 years old, not pregnant, presenting with myopia of less than 1500 degrees, presenting with hyperopia of less than 400 degrees, free from eye injury or infection and without any significant power increase in the last year.

Lasik surgery is available to most patients with myopia (Also read Things You Shouldn’t Do Before Lasik Surgery). It is a safe and fast procedure that is frequently performed and causes little discomfort. Lasik surgery allows patients to free themselves from the hassle and expense of glasses and contacts.


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