Orthopaedic Tips tagged posts

Orthopaedic Tips to Relieve Knee Injuries

Knee injuries can be a real bummer, as they can take you out of the game and leave you as a couch potato until they are healed. For athletes and runners, they can be especially bad since they ruin your conditioning. Here are some orthopaedic tips and advice to help you relieve knee injuries.


You don’t want to hear this, but the best thing you can do for a knee injury is to let it rest. It’s the only way that the muscles will be able to repair themselves without the risk of further injury. However, this doesn’t mean that you have to stop all physical activity. During this time, you can work to keep your conditioning through weight lifting, or another form of activity that doesn’t require you to use your knees.



Although it may seem a little cliche since you hear it all the time, but icing a knee injury is one of the best things you can do for it. You should be applying ice to the injured area for about 20 to 30 minutes every day for three days or more after the injury is caused. This will make the swelling go down, and will speed up the healing process a little bit.

For the first 48 hours after getting a knee injury, you should avoid things that actually cause swelling. This is mainly heat, so you should be weary of hot packs, hot showers, and alcohol. Any of these things has been known to increase swelling, and that will slow down your recovery.



Compression is another way to reduce swelling, as well as provide minimal protection for a knee injury. You should be careful when compressing an injury though. Make sure you don’t wrap it too tightly, as this will have the opposite affect and actually cause the injury to swell more. You should also keep in mind that a bandage will not fully protect a knee injury, just because you have something wrapped doesn’t mean that it’s good enough to be active again.



Knee injuries are no fun, but you can move past it quickly by taking care of your injury and not over doing it. It’s best to avoid physical activity, and to keep your injury elevated, compressed, and iced. This will reduce swelling and help it heal faster. Before you know it, you’ll be back on your feet!


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